If you hate commuting to your health club after commuting to work, or a health club membership is too expensive, you can still get fit by transforming your community into your gym. Working out outdoors is the easiest way to stay healthy. It doesn’t require a membership, it’s always easy to access, and it’s full of adventure. Use these 8 simple tips to turn your local neighborhood into your local health club:
1- The neighborhood is your playground.
2- Don’t let the weather stop you.
3- Dress for the occasion.
4- Stay safe.
5- Balance your routine.
6- Challenge yourself.
7- Stay hydrated.
8- Restore (Pick one day a week to rest).
During vacation you want to put your worries aside; you just want to relax and have fun. You don’t even want to think about working out; and forget about diets! You want to try some of the local food places, desserts, drinks, and so on. Then you return home with some extra pounds, feeling guilty [...]
Workout Summary Main Goal:Lose FatWorkout Type:Full BodyTraining Level:IntermediateDays Per Week:2Equipment Required:Barbell, Bodyweight, Cables, Dumbbells, EZ Bar, Machines, OtherTarget Gender: Male & FemaleAuthor:M&S WritersWorkout Description This is a 2 day full body workout aimed at those individuals wanting fat loss and muscle tone. This routine was put to the test and after 4 weeks the clients [...]
Indigestion is mainly the sign given out by your body due to the excessive and fast eating. Consumption of high fat food does not gel well with your stomach which causes indigestion. The normal symptoms of indigestion are nausea, bloated feeling, burning sensation and heartburn. Indigestion affects in different form like acidity, stomach pain or [...]
Positive vibes or positive energy gives rise to motivation and we require this motivation to perform our daily tasks and fulfill our potential. Lack of motivation can often make us feel disinterested and apathetic about the world around us. Motivation abounds in a positive environment that is filled with positive thoughts, emotions and people. Such [...]
Because fluoride has no taste, and toothpaste is semi-sweet, do you suppose that kids sometimes swallow toothpaste? I know I did when I was a kid. Today however toothpaste carries a warning – If accidentally swallowed, contact a physician or poison control center immediately. So how safe can this chemical be? Now, if it is [...]
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