Are there diet programs to help me gain weight?




If you’re naturally thin, then a proper weight gain diet program becomes absolutely crucial in your endeavor to gain healthy lean muscle mass, probably far more so than your weight training program. The only way to gain weight whether it’s fat or muscle is to consume more energy than you expend. There is no escaping this basic law of human anatomy regardless of how many explanations you hear to the contrary. Admittedly some of us have faster metabolisms than others but that simply means that those who do need to eat even more calories.

Popular Posts

Diet Plan for 24 Hour

Diet Plan for 24 Hour

6:30am The moment you wake up, drink a glass of skim milk. The protein will energise you, damp your appetite and prime you for a low glucose carbohydrate breakfast that will supply long lasting energy. 7:00am You need to eat early in the day or you’re doomed to high-kilojoule, fatty binges later. Stuff down some [...]

Weight loss- coffee aids

Weight loss- coffee aids

A hot cup of coffee is how many people like to start the day. Some people swear by it and wouldn’t think of beginning their day without a fresh cup. Others drink it by the pot. But is it safe? And will it help or hinder your weight loss efforts?   Research has been back [...]

Better Performance Supplements

Better Performance Supplements

Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding and athletics. Bodybuilding supplements may be used to replace meals, enhance weight gain, promote weight loss or improve athletic performance. Among the most widely used are vitamin supplements, protein, branched-chain amino acids (BCAA), glutamine, essential fatty acids, meal replacement products, creatine, weight loss [...]

Advanced Mediterranean Diet

Advanced Mediterranean Diet

The Advanced Mediterranean Diet program is rated 5/5 Advanced Mediterranean Diet Review: Background If you feel that you have graduated from that oh-so simple Mediterranean Diet and are looking for a more robust and challenging diet option, then look no further than the Advanced Mediterranean Diet. Like many diets, the Advanced Mediterranean Diet: Lose Weight, [...]

Hair care in winter

Hair care in winter

Winter – Natural Hair Care:   Winter hair care is very important as the cold dry air during this season causes the skin and hair to become excessively dry. Dry hair is vulnerable to breakage, frizz, and tangling. Sebum is the oil produced by your body that acts as a natural moisturizer to prevent these [...]

Recently Searched

Q&A

Popular Article

  • 0
    Guide Muscle Building And Fat Loss Diet Guide Muscle Building And Fat Loss Diet

    Muscle building and fat loss require a well thought out eating approach. You can train hard in the gym, but if you aren't eating p...

  • 2
    Workout for Bodybuilding Workout for Bodybuilding

    5 Day Bodybuilding Workout ScheduleThe following schedule is for those of you aspiring bodybuilders who can devote 5 weekdays to y...

  • 0
    For christmas diet and dating For christmas diet and dating

    Diet Regulations You Tend To Forget For Christmas Maintaining your weight can be a challenge this Christmas with all the part...

  • 0
    HIIT – High Intensity Interval Training HIIT – High Intensity Interval Training

    Is that six pack of yours hiding beneath a layer of belly fat? Curious as to what one of the best ways to get rid of that layer is...

  • 2
    Massive Quads Workout Massive Quads Workout

    To some the most dreaded workout of the week, and the least favourite body part to work. For me its the opposite. I love legs. I p...

No Comments

    Leave a Comment


    Refresh