Category: Q&A



Coach Potts :Q&A
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Coach Potts :Q&A

Would there be any strength or agility exercises you would recommend to a 400/800 meter type athlete? Agility is not really an aspect of athleticism that you see much of in track and field so, for the sake of training efficiency, I’m going to say no that that is not really an aspect I would [...]


Beginner Training Program:Q&A With Brad Borland
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Beginner Training Program:Q&A With Brad Borland

A Beginner Training ProgramQ&A with Bodybuilder Brad BorlandI want to lift weights but have never been in the gym? Can you recommend a program to get me started? Going to the gym for the first time can be a daunting experience. With a plethora of machines and devices (more nowadays than ever) one can get [...]


Beginner Training Program:Q&A With Brad Borland
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Beginner Training Program:Q&A With Brad Borland

A Beginner Training ProgramQ&A with Bodybuilder Brad BorlandI want to lift weights but have never been in the gym? Can you recommend a program to get me started? Going to the gym for the first time can be a daunting experience. With a plethora of machines and devices (more nowadays than ever) one can get [...]


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What are some of the benefits of raspberry ketone?

According to a couple different articles on http://www.doctoroz.com/, there are several potential benefits that have been seen in laboratory tests. It appears that the amount of data is limited, but the initial data seems very promising. Lab tests have shown it breaks down fat in lab rats Tests showed that it reduced fat in the [...]


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What is the proper dosage of Raspberry Ketone for weight loss?

After seeing an episode of the Dr. Oz show about the amazing power of my favorite red fruit, I had to do some research and see what the proper raspberry ketones dosage was for maximum health benefit. I was hoping I could just eat more fruit because I really do like them. Unfortunately I found [...]


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Does using Raspberry Ketone have any bad side effects?

The answer to that question is an unequivocal no. Seeing as the product is made 100% from raspberries that are completely natural, there will be no side effects from any chemical or artificial ingredients in the product. Unless you happen to be allergic to raspberries or any of the additional fruits added to the product, [...]


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How Many Calories Do I Need To Intake to Lose Weight?

How many calories do I need to lose weight? If you have ever asked yourself the how many calories do I need to lose weight question, you probably already know that the answer could be tricky and confusing. Why is that? Why is it so hard to figure out how many calories a person needs [...]


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Should I use Creatine before or after my workout?

People who love bodybuilding and spend lot of time in it are always very concerned about their intakes as their diet plays a vital role in shaping their muscles. They have a proper diet plan, which they make under the guidance of a professional trainer while some takes advice from the dietitian as well. In [...]


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How Much Water Should I Drink Per Day?

The general recommendation is 8×8 oz cups of water daily. Some say you need more. But some say drinking too much will get you water intoxicated. What is it? Here’s how much water should you drink per day, and why. Why You Need to Drink Water. You can go several weeks without food, but you [...]


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What do I take after I work out?

What to take after you work out! What is the best supplement to take post workout? What makes the most difference in recovery? What is the best supplement to build muscle? What is the best supplement for muscle growth? What is the best post workout shake? What is the best post workout supplement? What is [...]


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