IFBB Pro Erin Stern




Erin Stern is a talented athlete. She was raised with running and horse riding. She was a star in the university of Florida, where she graduate from environmental fields. In 2008, Stern was only 3 centimeters away from getting the chance to enter the US Olympic team as a high jumper. Since then, she decided to find a new sport.

A friend suggested her to train in fitness, and Erin Stern decided to compete in that field. In March 2009, she started her pro debut in Arnold classic, and her achievement raised from time to time.

Erin Stern made a journey through the whole world to competition and photo shoots – she has appeared on magazine covers such as Oxygen. She also gives motivation for others who want to enter the world of fitness to step up to the next level.

Erin Stern earned her first IFBB Pro card when she won the Overall Figure Championship at NPC Nationals in 2008, which was only her third appearance! She achieved his first title as the Olympia Figure Champion on 2010.

Recently, together with Personal Best, she shared some experiences and tips about fitness world.

Stats :

Name: Erin Stern
Height: 5’8″
Weight: 134 lbs
Birth: Feb 5, 1980
Bust: 36C
Waist: 25
Hips: 35


Popular Posts

After 40 Muscle Building

After 40 Muscle Building

As you age the body is more susceptible to injury so several things need to change with your training: Always warm up for at least 15 minutes on a piece of cardio equipment before you lift weights. This will increase your core temperature and help the blood flow for the workout to come.Rep range should [...]


Let’s Get Rid Of Them – Wrinkles

Let’s Get Rid Of Them – Wrinkles

Who does not want to look younger? Wrinkles on the skin always prevent a person from looking younger. Wrinkles tell us that old age has set in. Taking into consideration the fact that the human body requires the optimum amount of nutrients, it is obvious that a lack of these nutrients or vitamins result in [...]


Medicinal herbs like Chinese

Medicinal herbs like Chinese

Autoimmune diseases are chronic and are almost impossible to cure. Till date, many of them remain incurable, the only hope for the patients being the gradual remission of symptoms using various therapies and techniques. However, even though the symptoms may be alleviated for a time, they have a tendency to return. In almost all cases [...]


Luxury drinks and foods

Luxury drinks and foods

If we classify the major food groups, we get fat, protein, carbohydrate, water, and vitamins. Any diet that is too rich in just one of these food groups is bad for you and therefore the sermons from dieticians that you need a “balanced” diet. Luxury foods are nowadays considered those foods that are extremely rich [...]


Creatine naturally

Creatine naturally

Creatine naturally occurs in your body and supplies energy to your muscles and nerves. About half the creatine in our bodies comes from the food we eat, and the other half is created by our own bodies. Since increased energy is essential to optimal athletic performance, many savvy athletes and bodybuilders enhance their diet with [...]


Q&A

Popular Article

  • 0
    S.A.N. Myotein S.A.N. Myotein

    S.A.N.s Myotein is a combination of proteins blended to produce a balanced rate of absorption of protein within the body. The con...

  • 0
    Best Vitamins For Energy Best Vitamins For Energy

    Many people are keen on knowing what is the best vitamin for energy because nowadays on account of one’s hectic lifestyle and wo...

  • 2
    Whole milk vs low fat milk Whole milk vs low fat milk

    Low Fat Soy Milk Several doctors, nutritionists and fitness experts state that drinking at least one glass of milk a day is i...

  • 0
    Interview Of Jos Natural Bodybuilder Interview Of Jos Natural Bodybuilder

    Jos has a passion for natural bodybuilding. True natural bodybuilding. And he has a body that backs up his passion. Though he has ...

  • 0
    Surgery for weight loss Surgery for weight loss

    Weight loss is an essential part of many individual, in order to reduce complications. Presence of disorders, like diabetes prove ...

1 Comment

    Leave a Comment


    Refresh