Category: Profile



Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms off the floor. Exhale and push into your heels, lifting your buttocks off of the floor. Your neck and shoulders [...]

Bikini championship & Fitness Model Marzia Prince

Bikini championship & Fitness Model Marzia Prince

And our Number 1 girl should not come as a surprise if you’ve seen any of her pictures before. This blonde bombshell is the definition of perfection and the biggest distraction of them all. She has a gorgeous face, perfect body, brains to go with it, a girl who played multiple sports in high school, [...]

Chin to Chest Stretch

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn your head slightly to the left until you feel a slight stretch. Hold for 10-15 seconds. Repeat to the right side, holding for 10-15 [...]

2009 IFBB Mindi Smith

2009 IFBB Mindi Smith

This 27 year old just received IFBB Fitness Pro status and has measurements of 34-24-34 to make up one of the best bodies in the industry. The overall winner of the 2009 IFBB USA NAtionals Figure Championships and 2010 IFBB Phoenix Pro has a unique set of diverse skills that have landed her on shows [...]

Superman on the BOSU

Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel toward your spine to engage your core. Lift forearms and toes off the floor, finding your balance point. Squeeze your buttocks to keep your legs up. Squeeze your shoulder blades together and [...]

Most Popular Fitness Model Cori Nadine

Most Popular Fitness Model Cori Nadine

Cori Nadine is hands down the most popular fitness model on the internet, being featured in several porn films and who worked with Playboy back in the 90′s. She is the first girl who actually showed that you can work out and sport a somewhat muscular body with abs, yet still look feminine and super [...]

Torso Rotation on the BOSU

Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, then exhale and twist from the waist to one side. Slowly return to the start position. Repeat to the other direction. Your hips should remain facing forward at all times. Repeat 3-4 [...]

Knee Extensions

Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a good amount on tension on the exercise band. Inhale and lift the foot slowly, resisting against the band, until your hip and knee are at approximately 90 degrees. Exhale [...]

Miss Hawaiian Tropics Fitness Model Jennifer England

Miss Hawaiian Tropics Fitness Model Jennifer England

This Michigan born and raised girl is a true “tomboy”. This blonde bombshell modeled for Guess only after she was a simming and a softball star. That sporty childhood made for an easy transition into action roles such as Transfomers, G-Force, Fast and Furious, Smokin Aces, Dodgeball, and on Ripe TV’s new mixed martial arts [...]

Flex Appeal Fitness Model Kiana Tom

Flex Appeal Fitness Model Kiana Tom

Kiana Tom is probably the most famous female fitness model on this entire list of beauties. A television host, fitness expert, author, actress, and businesswoman, Kiana has tried everything and succeeded in all of the above and everything in between. The part Hawaiin/Chinese/Irish beauty was the star and founder of the hit fitness series Kiana’s [...]