Rousimar Palhares




TRAINING:  I have been doing the same, training twice a day. BJJ, MMA and wrestling in the morning, and physical training, Muai Thai and boxing at night. I’m training with my team BTT.

When and why did you start training for fighting? I began training many years ago because I love the sport.

What ranks and titles have you held?
Brazilian Jiu-Jitsu Black Belt; Won Fury Middleweight Grand Prix in Brazil

Do you have any heroes?
God

What is your favorite technique? 
All kinds of submissions

What does it mean for you to fight in the UFC?  It was my dream

Did you go to college and if so what degree did you earn?
No

What was your job before you started fighting?  Worked on the farm

•    Trained by former UFC middleweight champion Murilo Bustamante.

•    “Toquinho” translates to tree stump in English

•    Won Submission of the Night honors against Salaverry

•    Has won 12 of his last 14

•    Leg lock expert

Fight History

Skill Breakdown
Charts are compiled based on results from all fights.
Total Fights: 15
Record: 23-3-0
Summary: Submissions, BJJ black belt, leg locks
Fighter Info
Nickname: Toquinho
From: Dores Do Indaia, Minas Gerais Brazil
Fights Out Of: Rio De Janeiro Brazil
Age: 32
Height: 5′ 8" ( 172 cm )
Weight: 185 lb ( 84 kg )

Striking

Total Attempted Strikes
0
241
52% Successful
125
Types of Successful Strikes
0
125
66% Standing
27%
82
9
34
Striking Defense
61
%
The percentage of total strikes avoided

Grappling

Total Takedowns
0
35
37% Successful
13
Grappling Totals by Type
 
 
Subm.
Passes
Sweeps
13
14
4
Takedown Defense
0
%
The percentage of total takedowns avoided
Result Fighters Event Str TD Sub Pass Method Replay
Win
Rousimar Palhares
UFC® RIO: Aldo vs. Mendes

Jan 14, 2012

4 0 1 0 R1Submission
Mike Massenzio 0 0 0 0
Win
Rousimar Palhares
UFC® RIO Live on Pay-Per-View: Silva vs. Okami

Aug 27, 2011

67 2 0 0 R3Decision – Unanimous
Dan Miller 42 0 0 0
Win
Dave Branch
UFC® LIVE: SANCHEZ vs. KAMPMANN

Mar 3, 2011

6 1 0 0 R2Submission
Rousimar Palhares 2 0 3 0
Loss
Nate Marquardt
UFC® Fight Night™:: MARQUARDT vs PALHARES

Sep 15, 2010

13 0 1 0 R1KO/TKO
Watch
Rousimar Palhares 1 0 1 1
Win
Rousimar Palhares
UFC® 111: ST-PIERRE vs HARDY

Mar 27, 2010

0 0 1 0 R1Submission


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