Renan Barao

TRAINING: I’m training hard in jiu-jitsu, boxing and MMA every day

When and why did you start training for fighting? I started training in Boxing when I was 14. I then added Jiu-Jitsu and started training MMA.

What ranks and titles have you held? Shooto Brazil Champion, BJJ Black belt.

Do you have any heroes? My training partners, Jet Li.

What is your favorite technique? Triangle

What does it mean for you to fight in the UFC? This is the result of all my hard work.

What was your job before you started fighting? I have always been a fighter and been training

• Training partner of UFC featherweight champion Jose Aldo

• Lost first fight in 2005 – unbeaten since, with one no contest

• Six wins by KO, 13 by submission

• Win over Pickett was UFC 138’s Fight of the Night

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QI’m a bodybuilder and a cinnamon roll aficionado. Is it possible to make a high-protein, low-calorie, low-carb cinnamon roll? Please say “yes.”You’re in luck! The answer is indeed yes. The quickest and simplest way to go about making a protein cinnamon roll is to bake a cakey and “rollable” pancake, cut it into thick strips, [...]

Anti aging diet tips and skin health secrets revealed

Ageing is a process that we are all too familiar with. Ageing is something that really starts occurring once we cross into our forties as the systems of the body start to break down and we start to experience the first signs of age-related illnesses like diabetes, Alzheimer’s, and the degradation of the skin. Many [...]

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For many who prefer to maintain their weight and their health without the use of supplements, they need to consider that the Industrial Revolution has resulted in a sedentary lifestyle (decreased physical labor requirement) and refined/processed foods which has resulted in a decline in weight management. Our environment has changed faster than we can adapt, [...]

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What is “Graves disease”? Graves disease can be described as the most common form of hyperthyroidism, which occurs when a person’s immune system erroneously attacks the thyroid glands in the body, causing them to over produce the thyroxine hormone. A higher level of thyroxine in the body could lead to a considerable increase in [...]

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