Johny Hendricks

TRAINING: Wake up around 11 am then hit the gym by 12. Leave the gym by 2:30 then get home, and after that back to the gym by 8 and leave around 10:30 pm.

When and why did you start training for fighting? June 2007 – to be the World Champion

What ranks and titles have you held? 4X Div. 1 All-American, 2X Div. 1 National Champion

Do you have any heroes? God

What is your favorite technique?
Punching people in the face

What does it mean for you to fight in the UFC? 
It means everything to be fighting in the UFC because this is where the best fighters are and that’s what I want – to fight the best. 

Did you go to college, and if so, what degree did you earn?
Oklahoma State University, Bachelors in Secondary Education

What was your job before you started fighting?

•    Was 2-0 in the WEC with wins over Justin Haskins (TKO2) and Alex Serdyukov (W3). Serdyukov bout won Fight of the Night honors.

•    Seven wins by TKO, one by submission.

•    Win over Waldburger earned Knockout of the Night honors

Fight History

Skill Breakdown
Charts are compiled based on results from all fights.
Total Fights: 11
Record: 12-1-0
Summary: Elite wrestler, power
Fighter Info
Nickname: Bigg Rigg
From: Ada, Oklahoma USA
Age: 28
Height: 5′ 9" ( 175 cm )
Weight: 170 lb ( 77 kg )


Total Attempted Strikes
53% Successful
Types of Successful Strikes
41% Standing
41% Clinch
Striking Defense
The percentage of total strikes avoided


Total Takedowns
45% Successful
Grappling Totals by Type
Takedown Defense
The percentage of total takedowns avoided
Result Fighters Event Str TD Sub Pass Method Replay
Jon Fitch
UFC® 141: Lesnar vs. Overeem

Dec 30, 2011

0 0 0 0 R1KO/TKO
Johny Hendricks 2 0 0 0
Johny Hendricks
UFC® 133: Evans vs. Ortiz

Aug 6, 2011

54 1 0 0 R3Decision – Split
Mike Pierce 37 1 0 0
Johny Hendricks
UFC Fight Night™ : NOGUEIRA vs. DAVIS

Mar 26, 2011

7 0 0 0 R1KO/TKO
TJ Waldburger 3 0 0 0
Johny Hendricks
UFC – TUF 12 Finale

Dec 4, 2010

24 6 1 1 R3Decision – Unanimous
Rick Story 55 2 1 0
Johny Hendricks
UFC 117: Silva vs. Sonnen

Aug 7, 2010

28 0 0 0 R2KO/TKO
Charlie Brenneman 9 2 0 1

Popular Posts

Building Your Core And Six Pack

Building Your Core And Six Pack

Six pack, 8 pack (genetic freaks), washboard, whatever you want to call it: your core is the center piece for any muscular physique. It is the eye catcher for the opposite sex. A muscular and well defined core shows both strength and health. Both guys and gals strive to have a strong tone midsection but [...]

For losing weight avoid 4 foods

For losing weight avoid 4 foods

If you want to lose weight you will need to make some changes and sacrifices. Especially when it comes to the foods you should and shouldn’t eat, this is the time to face facts and make some hard choices. The truth is that some foods are just bad for anyone who is trying to lose [...]

The Zone Diet Plan

The Zone Diet Plan

Does the Zone diet work? Can the Zone diet put you in that lose 5 pounds in a week zone? The Zone diet has been around for a long time. The reason why it has not faded away like many other popular diets did is simple: while it is probably not the best diet for [...]

Glutenus Maximus

Glutenus Maximus

It was one of my first times eating anything but rice at a Chinese restaurant since I had started eating gluten-free. My dad, thinking of ordering me the “egg noodles,” asked the woman taking our order if there was gluten in the recipe. In hindsight, she had absolutely no idea what he was talking about. [...]

In home 3 easy exercises for muscle building

In home 3 easy exercises for muscle building

You don’t need an expensive gym membership to build muscle. Read this article to discover the 3 easy exercises you can use for muscle building at home without any weights or equipment.   If you want to build muscle lifting weights is one of the most effective ways. The only problem is that not everybody [...]


Popular Article

  • 0
    Myogenix Myovite Myogenix Myovite

    Myovite combines essential nutrients to support the cardiovascular system, the brain, digestion, bones, muscles, joints and ligame...

  • 0
    What Does Jessica Biel Eat? What Does Jessica Biel Eat?

    You won’t find Jessica Biel on a starbucks only diet. She feels she has a responsibility as a role model for others to eat sensi...

  • 0
    Lose weight fast healthily Lose weight fast healthily

    Would like to quickly reduce your extra weight, yet in a healthy way? Do you want to maintain your diet and still lose weight? Wel...

  • 0
    For diet cabbage soup For diet cabbage soup

    The Cabbage Soup Diet is a very straightforward meal plan which is designed to help dieters lose ten pounds a week. However, since...

  • 0
    Stretching of splits for fitness Stretching of splits for fitness

    Splits are not meant only for gymnasts; but anyone can benefit from them. By doing splits you can improve your overall flexibility...

No Comments

    Leave a Comment