When and why did you start training for fighting? I was very shy when I was a kid. I always loved martial arts and it helped me to get confidence. I started with Pancrase and I knew I wanted to become a fighter
What ranks and titles have you held? I won the KSW tournament belt in Poland. I also won the SHC light heavyweight belt in Switzerland. I won a couple of grappling tournaments in Europe as well.
Do you have any heroes? My parents. They’re honest people that worked really hard to raise their six children in sometimes very difficult situations.
What does it mean for you to fight in the UFC? The dream of a fighter’s life.
Did you go to college and if so what degree did you earn? I have 3 diplomas specializing in sales. I also studied sociology at the university.
What was your job before you started fighting? I worked in club security but I also manage a restaurant
Favorite grappling technique: Leg attacks
Favorite Striking technique: Knees
• Teammate of Georges St-Pierre
• Eight wins by submission, six by KO
• On five fight winning streak. Most recent win was a first round TKO of UFC vet Jason Day.
|Fights Out Of:||Montreal, Quebec Canada|
|Height:||6′ 3" ( 190 cm )|
|Weight:||185 lb ( 84 kg )|
UFC® 137: Penn vs. Diaz
Oct 29, 2011
|22||0||1||0||R3Decision – Unanimous||
Ways To Watch
SHREDDED GLUTES AT 225lbs! Yes, I said it. I have been eating as much as possible and allowing wiggle room, such as pizza and a brownie sundae for my birthday, and good-ole NC BBQ AND OF COURSE Thanksgiving! Yet, I remain between 220 and 225 with shredded glutes. I am officially at the point where [...]
Reining Bikini Olympia champion, Nicole Nagrani updates us on what’s happening in her world as she prepares for her title defense. Nicole is a full-time student and en route to medical school. There aren’t many competitors who are taking two college tests the week of a show. She also shares some of her favorite supplements [...]
The skin is the largest organ of the body which guards the underlying muscles, ligaments, bones and internal organs. As it interfaces with the environment, the role of protecting the body rests on it and it is susceptible to the onslaught of sunlight, UV radiation, pollution, and hazardous chemicals. When our skin does so much [...]
Why Use Supplements? Nutritional supplements are good because they prevent us from getting any nutritional deficiencies. The increased activity levels from your new exercise program will make your body have greater demands for vitamins and minerals, which will increase the probability of you suffering a deficiency without supplementation. Even a slight nutrient deficiency can sabotage [...]
Workout Description Here’s a fun ab workout based around the “Frog Crunch” made famous by classic bodybuilder Vince Gironda. You can perform this workout 2-3 times per week, and all you need is an ab wheel or a barbell loaded with 25 pound plates. If you use a barbell as an ab roller, make sure [...]
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