Ronny Rockel





Ronny Rockel was born in Germany on July 12, 1972. He first became interested in bodybuilding when he saw his first Arnold movie. Growing up in East Germany, Rockel began competing in 1994. As a boy, he only weighed 143 pounds, and worked his way up to 226. Even though he’s not the “largest” bodybuilder, he still competes rather well in the medium category.

He was once a tiler in Germany. In the early days, he put his job first. It wasn’t until he won the NABBA German Nationals in 1995, and subsequently winning the NABBA “Mr. Universe” competition, that he started to take bodybuilding seriously. He knew then that he wanted to become a professional in the industry.

When he was growing up in a small town in Germany, he wasn’t aware of bodybuilding. It wasn’t until he was 17 and saw Arnold when he wanted to start working out. Since there were no commercial gyms in his area, he created his own weight set.

Ronny Rockel won pro status in 2002 by winning the International Championships in Germany. Shortly after, he moved to Venice, CA, where he has lived ever since.

Here’s a summary of his contest history:

NABBA German Nationals: 1995 – first
NABBA Mr. Universe (medium): 1998 – second
Mr. Universe (medium): 2000 – second
World Championships (short): 2000 – first
German Championships: 2002 – first and overall
2003 Grand Prix Holland, 7th
Grand Prix Hungary: 2003 – fourth
Grand Prix England 2004 – seventh
Hungarian Pro Invitational 2004 – 6th
Grand Prix Australia 2005, 2006 – third & first respectively
Grand Prix Holland: 2006 – third
Arnold Classic: 2007 – 8th
IFBB Grand Prix Australia: 2007 – 2nd
Santa Susanna Pro: 2007 – third
Mr. Olympia: 2007 – 11th
Grand Prix Australia: 2008 – 6th
New York Pro Championship: 2008 – third
Mr.Olympia: 2009 – 7th
Arnolds Classic: 2010 – 6th
Mr Europe: 2010 – first

Ronny Rockel resides in Venice, CA, where he works as a personal instructor when he’s not competing. He also has a contract with a nutritional company.


Popular Posts

Philosophies of muscle mass gain

Philosophies of muscle mass gain

Because of the primary focus of my books and many of my article topics I tend to get tagged as the fat-loss guy more often than not; but nutrition and training for muscle gain is actually a primary interest of mine. Having worked with bodybuilders, powerlifters and other athletes over the years, figuring out how [...]


Interval training and steady statea

Interval training and steady statea

In recent years, there has been quite the over-popularization of the concept of interval training, along with a rather major backlash against traditional forms of aerobic training, for fat loss. It’s not uncommon to read how low intensity aerobics is useless for fat loss, everybody should just do intervals, regular aerobics makes you lose muscle, [...]


DailyBurn

DailyBurn

The DailyBurn program is rated 5/5 DailyBurn Review: Background It seems as though just about everyone is more than eager to get your weight and track your weight loss online. With so many people looking to drop a few pounds, it is not very surprising that a slew of companies are looking to help you [...]


Dance Dance Revolution Weight Loss

Dance Dance Revolution Weight Loss

The Dance Dance Revolution Weight Loss program is rated 3/5 Dance Dance Revolution Weight Loss Review: Background A number of doctors and nutritionists noticed that teenagers that would normally be at risk for obesity were in fact losing weight. Investigating, they found that a Japanese game had become popular; the game gave greater scores for [...]


Dance Your Ass Off

Dance Your Ass Off

The Dance Your Ass Off program is rated 4/5 Dance Your Ass Off Review: Background Dance Your Ass Off is a new reality TV show set to debut on the Oxygen network in 2009. It will feature real-life contestants battling to lose the more weight by learning to dance. Points will be gained not only [...]


Q&A

Popular Article

  • 0
    Dos and don’ts- multiple piercings Dos and don’ts- multiple piercings

    Whenever a body piercing is done, there is a danger of infection. This is not a very high risk, but the possibility of infection c...

  • 0
    2012 Arnold Amateur Bodybuilding Festival 2012 Arnold Amateur Bodybuilding Festival

    The Arnold Amateur IFBB International Bodybuilding, Fitness, Figure and Bikini Championships is quickly earning a reputation as th...

  • 0
    Body Fortress Whey Protein Body Fortress Whey Protein

    Like any protein powder should, Body Fortress Whey Protein promises to deliver boosts in muscle mass while helping you achieve new...

  • 0
    Calculator of daily calorie Calculator of daily calorie

    This daily calorie calculator can help you assess your daily calorie needs or daily caloric intake to meet your weight loss goals....

  • 0
    Diet Center Diet Center

    The Diet Center program is rated 2/5 Diet Center Review:BackgroundDiet Center is an Ohio based company that operates “diet c...

Leave a Comment


Refresh