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Ask any bodybuilder or fitness-lover what he or she thinks of canned tuna and there’s a good chance that you’ll get this answer: “Canned tuna is a time-saving miracle food,” said with eyes full of wonder and happiness. Of course, you have to like tuna to eat canned tuna.

As far as meal-in-a-can foods go, tuna is bland. If you eat it often-and you should-it will begin to defy all previous experience of the words “boring diet food.” But with this nutrition profile: 200 calories, 5 grams of healthy fats, and 40 grams of lean protein, how can you say no to canned tuna?

With these 8 mouth-watering recipes you’ll never have to neglect tuna in favor of something tastier. Your canned tuna will wear a new disguise every time you crack open a can. The secret identity of this delicious, protein-packed fish will remain hidden while your muscles bask in the benefits of healthy nutrition.

These recipes take just minutes to prepare and will make sure you’re never missing the mark on your protein requirements.

Fat Burning Has Never Been So Effective-Nutrex Lipo 6 Review

Synephrine: Synephrine is an ingredient that you’ll find in many fat burners and acts in a similar manner to ephedra with its main influence to increase energy levels, ramp up the metabolic rate, and therefore, enhance the fat loss process. Synephrine itself is derived from the fruit called, Bitter Orange (or Citrus aurantium). Caffeine: Almost [...]

For MMA Best Supplements

Supplements for Mixed Martial Arts Casein Protein As the brother to whey protein, casein is a slower digested protein enabling a steady release of amino acids into the bloodstream for a prolonged rebuilding-benefit not only directly after training but during extended periods without a solid meal. This slow release will help keep the reconstruction process [...]

World’s Oldest Female Bodybuilder & Yogi: Edith Wilma Connor & Tao Porchon-Lynch

Need to drum up a little motivation to go to the gym today? Look no further than these two ladies. Edith Wilma Connor is a 77-year-old bodybuilder – and a record-holding one at that. The Denver resident has earned the title of Oldest Living Female Bodybuilder from Guinness World Records. Connor, who calls bodybuilding her [...]

The Kurt Weidner 4 Day Split Workout-Animal Instincts

Workout Description This is the 4 day workout split of Team Scivation sponsored athlete and WNBF pro bodybuilder Kurt Weidner. The split is performed as follows: Monday – Shoulders and BackTuesday – LegsThursday – Chest and ArmsFriday – Lower BodyNothing is set in stone. Kurt emphasizes changing things up by using many different exercises, techniques [...]

Hernias types

If you find a soft lump or bulge in your belly or groin, it may be a hernia. Hernias occur when an internal organ protrudes through the muscle wall or into another cavity. This can happen in the intestine, the stomach, or any place where the muscles walls have been weakened by damage or surgery [...]

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Q&A

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Can caffeine have an effect on my weight loss?

Yes, it can do. Some people lose additional pounds after stopping coffee or caffeine. Studies have shown that caffeine (as in coff...
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What’s a good way for a woman to gain 5lbs?

Women often do not eat enough protein, especially when the are working out. You need to up your meat intake...grain feel beef is g...
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What are the best exercices for building bicep muscles?

Two good ways to get good biceps pull ups, and "21's" by 21's I mean do your curls by doing 7 half way up, 7 the rest of the way u...
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How do I find out what my metabolic rate is?

Basal metabolic rate (BMR) is the rate at which your body burns calories while at rest. To get a general idea of your BMR, multip...
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Do anabolic steroids affect the male reproductive system?

As anabolic steroids are so strongly associated with male traits such as strength and muscles it seems tragic that the side effect...