What keeps you motivated?
Overcoming anorexia was a very long and slow process; it literally took years. Like anything else, it took a lot of time and persistence to battle the eating disorder. I have a wonderful family who was there to help and support me (and still does).
Although my body is healthier than ever, I still struggle psychologically from time to time. Anorexia is a constant battle, but knowing
that I have come so far and have made such great life-changing improvements always keeps me motivated.
What are some of the most common mistakes made when someone is trying to get ripped?
I often find that when people want to ?get ripped? they do WAY too much steady state/endurance cardio. By doing excessive steady state/endurance cardio the body raises cortisol levels, which if chronically elevated, will store fat instead of burn it.
Long term excessive aerobic exercise also weakens the immune system, increases adrenal stress, and lowers the natural testosterone levels in our bodies which all make us fatter, not leaner.
1. Helps maintain lean muscle mass. 2. Includes high-quality soy and whey proteins. 3. Unflavored, it mixes easily in shakes, soups and sauces. 4. Boosts protein intake to help fight hunger. 5. Enhanced immune function 6. Increased protein synthesisYour body needs adequate protein to help keep you from getting hungry and assist with your weight [...]
Over the last two decades the sun has become our enemy. News reports caution against any unprotected exposure to this menace and health experts plead with us to get off the beach and under some sort of cover. SPF (originally short for Sun Protection Factor) has become a noun and skin care products (and even [...]
People are always on the look-out for an easy way to lose weight, and for anyone who likes cookies, the Cookie Diet sounds like a Godsend. However, the cookies you will eat on this diet are not normal sweet cookies, but special ones containing amino acids that help to suppress appetite, and are ultra-low in [...]
Josephine Dalton: I used to watch the Miss USA & Miss Teen USA pageants as a young girl, always wishing I would grow up to be just as pretty and win pageants. Unfortunately, I was not a cute girl growing up; I had zits, wore glasses, never grew hips or boobs, had bigger muscles than [...]
While weight loss is more often desired than not, not many people have a clear idea of what they want to look like when they have lost the weight. An obese person will simply want to lose weight and are usually under the impression that being really thin (the other end of the spectrum) will [...]
Torso Rotation on the BOSU
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Do I have to use supplements while weight training?
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Do UFC fighters have a special diet before fighting?
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The DietSite program is rated 3/5 DietSite Review:OverviewDietSite.com is a website whose stated purpose is to track dieters healt...
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Toronto Pro SuperShow
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