IFBB Figure Pro Tanya Etessam Talks




What keeps you motivated?

Overcoming anorexia was a very long and slow process; it literally took years. Like anything else, it took a lot of time and persistence to battle the eating disorder. I have a wonderful family who was there to help and support me (and still does).

Although my body is healthier than ever, I still struggle psychologically from time to time. Anorexia is a constant battle, but knowing

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that I have come so far and have made such great life-changing improvements always keeps me motivated.

What are some of the most common mistakes made when someone is trying to get ripped?

I often find that when people want to ?get ripped? they do WAY too much steady state/endurance cardio. By doing excessive steady state/endurance cardio the body raises cortisol levels, which if chronically elevated, will store fat instead of burn it.

Long term excessive aerobic exercise also weakens the immune system, increases adrenal stress, and lowers the natural testosterone levels in our bodies which all make us fatter, not leaner.

 

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