Lui Marco the Natural Bodybuilder Teaches How To Build Your Chest
Lui Marco does a Natural Bodybuilding challenge. He is showing everyone how to go from lard to hard through natural exercise and training. Watch and find out how.
Popular Posts
Shawn Wolfe Massive Pro Bodybuilder
What do you love most about bodybuilding? The thing that I love most about the sport of bodybuilding is that you control the product that you produce/display for others to admire and/or judge. You’re the creator in the fact that all the gym time you put into sculpting the show piece is in your hands. [...]
To Make Tuna Taste Better How
I’m sure we all know awesome nutritional value of tuna. One gram of fat, no carbs, and about 20 grams of protein per serving is what makes tuna a wise choice for bodybuilders, especially when dieting. But let’s face it, by itself, tuna doesn’t taste too pleasant. There are ways to get around this though [...]
Manage your hypersexuality
Hypersexuality behavior is one of the more common as aspects of an individual suffering from bipolar disorder and causes the affected individual to continuously look to satisfy his or her sexual appetite. The condition can be a cause for tremendous amount of worry amongst loved ones of the affected individual that may fear for the [...]
Treatment of mental illness schizophrenia
What is schizophrenia? Schizophrenia is one of the most common mental disorders all over the world. Living with schizophrenia is not very easy for both the patient and their family. Since this condition is both persistent as well as disabling, it is important to get treatment as soon as possible. This is a condition that [...]
Getting Through The Holidays Tips
The advent of Thanksgiving commences the holiday season; a time for togetherness, giving, and of course, lots of delicious dinners and desserts. What is a health oriented individual to do when it seems everyone else is indulging? The holiday season is a difficult time to stick to health goals as we all know — certainly [...]
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Q&A
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Beginner Training Program:Q&A With Brad Borland
A Beginner Training ProgramQ&A with Bodybuilder Brad BorlandI want to lift weights but have never been in the gym? Can you rec...
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How do I gain weight?
The first step to gaining weight is to set up a plan to do so A solid plan can and will go a long way. A good plan will keep you ...
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Should I use Creatine before or after my workout?
People who love bodybuilding and spend lot of time in it are always very concerned about their intakes as their diet plays a vital...
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How can I improve my grip strength?
There are tons of things really. Almost all weightlifting improves grip strength. I do deadlifts (pronated grip, without straps...
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To lose 1 pound of fat, how many calories do I have to burn?
A pound of fat is roughly equivalent to 3500 calories. If you’re goal is to lose 1 pound of fat per week you will need to increa...
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A fun way to stay healthy- picnics
The chills and thrills of the festive season have passed and the weather slowly warms up as we move towards spring. It’s time to...
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Weight loss walking
Walking is a popular way of exercising. It does not stress the body out too much and it provides a moderate amount of exertion for...
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Amanda Latona
Amanda is definitely one of the fan favorites, but will she be one of the judges' picks? When Amanda is in her element and not ov...
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Avoid 3 Mistakes Of Diet For 6 Pack Abs
Mistake # 1 - Failing To Set An Achievable GoalThis mistake is so common it needs to be the first we deal with.Goals are the mos...
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Miracle Supplement-Glutamine
In my last installment on BCAA usage for athletes I touched a bit on supplementation with l-glutamine and how it can benefit athle...
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