Victoria Becham’s slim figure is a result of hard work

Victoria Beckham’s slim figure is a result of hard work “six days a week”.

The singer-turned-fashion-designer is famed for her petite frame and ever-immaculate appearance. Sources close to the star say although she can afford the best treatments around, Beckham is also very dedicated to her health and fitness routine.

“She works out six days a week and runs four to six miles a day on the treadmill. But she worries about getting ‘runners face’, where muscles sag, so she does facial exercises to tone up. She also uses weights and exercises her core, as she feels her stomach is her problem area,” an insider told Closer magazine.

“She’s trying to shape up her ‘flat, saggy bum’ too after obsessing over photos taken of her before Christmas, so she does butt clenches, squats and Pilates every morning.”

Beckham is also reportedly very particular about her beauty routine. The 37-year-old star likes to use specific products to keep her looking in tip-top shape.

“She never goes out without sunscreen and always tries to wear sunglasses, as she thinks squinting causes crows’ feet,” the source added.

“She sleeps on a silk pillow to prevent wrinkles and has twice-weekly skin treatments and a facial at least once a week.

“She also has collagen masks, laser resurfacing and pore-tightening treatments.”

Beckham also has a fastidious diet. The brunette beauty likes to control her meal plans so that they’re always healthy.

“She doesn’t do carbs and believes white flour, rice and bread are the enemy. Her daily diet includes blueberries, acai berries, green veg, fish – all the ‘superfoods’,” the source added.

“Occasionally, she does have brown rice, but in small portions. Her menu is very controlled!”

Mike Russow

Fight History Skill Breakdown Charts are compiled based on results from all fights. Total Fights: 6 Record: 15-1-0, 1NC Summary: Submissions, world-class experience Fighter Info From: Kankakee, Illinois USA Fights Out Of: Chicago, IL USA Age: 35 Height: 6′ 1" ( 185 cm ) Weight: 255 lb ( 115 kg ) College: Eastern Illinois University [...]

5 Simple Spells For Meal-Planning Magic

Make A Most-Wanted Meal PlanFirst, pull out a few favorite recipes that taste great and meet your nutrient needs. For best results, be consistent and use these recipes frequently. Variety can keep you interested in your diet and help curb drive-through cravings. One or two go-to meals per week will ensure you’re not constantly fretting [...]

An ideal diet to fight with winter

Winter is another time of the year when weight gain seems all too natural, especially on account of the festivities of the holiday season. With winter comes sluggishness and it is generally a time of the year where people feel a little down. A lot of people have a tendency to put on weight in [...]

Blake Griffin Power Slam Dunks over Kendrick Perkins

Blake Griffin did it again. In fact, he somehow did it fiercer, stronger and with less mercy. During the third quarter of the Clippers-Thunder game on Monday night, reigning NBA Slam Dunk champion Blake Griffin rose up and Mozgov’d Kendrick Perkins. Griffin’s powerful slam over the surly starting center for the Thunder was so instantly [...]

Fouad Abiad

Growing up I was a skinny kid playing soccer through most of my childhood, never thinking about bodybuilding. When I hit high school I got the itch to play football since my friends and brothers had all played, still never thinking about bodybuilding. Throughout my five years of football in high school I slowly gained [...]

Recently Searched

Q&A

0
Can my age make a difference in a weight training program?

I am not sure if this question is asked in relation to being young or older, therefore, I'll address both ends of the spectrum. (O...
0
How can I get fat?

How fast is fast? Weight is determined by calories in versus calories spent. Fat is the bank account of the body. If you are losin...
0
Beginner Training Program:Q&A With Brad Borland

A Beginner Training ProgramQ&A with Bodybuilder Brad BorlandI want to lift weights but have never been in the gym? Can you rec...
0
What’s a good way for a woman to gain 5lbs?

Women often do not eat enough protein, especially when the are working out. You need to up your meat intake...grain feel beef is g...
0
Can caffeine have an effect on my weight loss?

Yes, it can do. Some people lose additional pounds after stopping coffee or caffeine. Studies have shown that caffeine (as in coff...