LeBron James Workout Routine

The LeBron James Workout Routine: LeBron James shook the world of basketball when he jumped from dominating high school basketball gyms to becoming a franchise player in the NBA. He is now one of the most recognizable and popular superstars of the NBA and is known worldwide for his high flying thunderous dunks and his athleticism on the hard court. Aptly nicknamed “King James” his ability to get off the ground and to maintain such momentum is second to none in the history of basketball. Whilst LeBron James is blessed with a great deal of natural talent and ability, he works extremely hard to develop and maintain his strength, explosion and leaping ability.  In this post, we are going to go under the hood of the LeBron James Workout Routine to understand the components of the program and how you can follow suit and improve all facets of your athletic ability especially your vertical leap.

There is no doubt that King James already has natural talent and ability that greatly assist in his training.  But do not let his natural ability fool you into believing that you can’t achieve the same levels of athleticism.  You will find testimonials and many real life stories that accompany the components of the LeBron James Workout Routine that demonstrate how ordinary young men have improved their strength and conditioning and jumping ability ten fold.  How about adding 12-24 inches onto your vertical leap?  I’m here to tell you that you can and it’s all about knowing how and following through on all the exercises set out in the LeBron James Workout Routine.  So if you want to emulate King James and explode off the ground to grab above the rim boards or to thrown down in the middle of the lane, start paying attention now.

The LeBron James Workout Routine is predominantly formulated around the ability to get off the ground quickly and explode powerfully laterally and sideways.  So it comes as no surprise that the routine includes the activities listed below.

1. Intense quads and carves training using classic muscle-building exercises (but with a twist).  The LeBron James Workout Routine includes lots of squats.  Period.  And many of them are adjusted and not the traditional squat. For the NBA, the advanced squats are modified so that the stand is on a vibrating platform.  The idea is not to use maximum weights but to be able to complete the squat using good form whilst on a vibrating base.  This is a mixture of strength conditioning and plyometrics.  This ensures the creation of explosion and not just muscle mass (we are not trying to become body builders doing this component of the LeBron James Workout Routine).

2. To further improve vertical explosion, the LeBron James Workout Routine also focuses on different types of lunges and also barbell squats integrated with a jump at the peak of the squat.  So once you squat up, you jump and extend the barbell to the peak.  This combination will also build core muscles and the oblique’s.

Have you seen LeBron’s upper body?  When he was in high school it was like he was a man playing against boys. He continues to carry the routine into the NBA and for his height, he is physically very strong and this allows him to play multiple positions well (from 1 through to 4).  To achieve this:

3. The LeBron James Workout Routine integrates in lots of different types of push-ups and pull-ups. But not just your regular push-ups and pull-ups.  There are many twists and turns to go along with it and you can find the actual exercises in this program.  The aim of integrating in these exercises is to gain muscular strength but also improve your core strength.  NBA players can’t sacrifice their speed, agility and dexterity for obtaining muscle mass.

4. You will also find in the program many cable snatch exercises and use of rowing actions as well.  During the off season when LeBron needs to build more muscle, many of the exercises are supersetted and the reps are lowered.

Lastly, whether it’s the LeBron James Workout Routine or any workout routine for NBA players, cardio plays a vital role.  All athletes need to have good cardio to get up and down the court/field and for LeBron, this is no different.  He also needs to get up and down the court in a hurry, fill the lanes and ensure he is fit enough to play 48 minutes or even multiple over time games.

For the LeBron James Workout Routine, the centre pieces for cardio are the stationary bike and the rower.  There are so many programs that can be integrated in and this includes many spin routines and double movements as well.  During the off season camps, high altitude training is also factored in but if that is not available to you, then outdoor running up the nearest hill or mountain is your equivalent.  The LeBron James Workout Routine specifies run to last for at least 45 mins.  Otherwise the glucose in your blood will not be fully burnt and your lungs will not hit the wall in which they will understand they need to grow.  So in terms of cardio, the LeBron James Workout Routine is actually very basic and simple and any average Joe can do by himself without having to spend money to enroll in a fitness center

Popular Posts

Deadlifts vs Squats

Deadlifts vs Squats

I absolutely empathise with your situation – it’s a dilemma I’ve faced in the past on countless occasions and have frequently made the tough decision of dropping one of them!   World renowned powerlifters and olympic lifters also very frequently concur: it is too much stress for many individuals’ central nervous systems to both squat [...]

Lose weight fast with walking

Lose weight fast with walking

Do you want to lose weight without having to go to a gym? Do you feel that have what it takes to lose weight fast without fancy diet regimes, pills or a gym trainer? Well, if you are confident enough in yourself and you can be disciplined about serious weight loss goals that are realistically [...]

Recommendation on perfect breasts

Recommendation on perfect breasts

Perfect breasts are truly a subjective topic. Every woman would like to have breasts that she considers perfect, yet this definition varies greatly from woman to woman. Size, shape and projection are all important factors if one were to design the perfect bosom. While no 2 opinions on what makes breasts absolutely perfect are exactly [...]

Increase Back Mass By Top 5 Exercises

Increase Back Mass By Top 5 Exercises

 The Anatomy of the Back Knowing the muscles you’re about to work on can be extremely beneficial. Next to the legs, the back contains the highest concentration of muscles in the body and for good reason. The back supports the function and movement of all of your limbs and has a wide range of jobs [...]

CBBF Bikini Figure Competitor Lauren Fazio Interview

CBBF Bikini Figure Competitor Lauren Fazio Interview

Why did you decide to begin training and exercising? I started training and exercising back in high school. We had a class called “Fit For Life” which was a phys-ed class, that took us to the gym and taught us how to lift weights properly and also taught us proper nutrition. My teacher was extremely [...]


Popular Article

  • 0
    Interview Of Chris Cook Interview Of Chris Cook

    As the president of Gamma-O I would like to tell you all the Chris Cook Story. Let me start by saying we pay all of our athletes a...

  • 0
    Interview Of Bodybuilder Scott Galton Interview Of Bodybuilder Scott Galton

    What is your athletic background, and how did you get involved with bodybuilding?I started training to get fitter and stronger for...

  • 0
    Plateaus for weight loss Plateaus for weight loss

    The human body is naturally resistant to losing excessive weight after a point because it strives to keep energy output and intake...

  • 0
    The Bars’s Battle The Bars’s Battle

    Have you ever walked into a health food store, looking for a low-cost, quality meal, but have found that as you gaze upon row afte...

  • 0
    Bulking Plans Of Dino Bulking Plans Of Dino

    Topic of the Week: Just Do What You Are Supposed To Do!You know, we are all human beings and we all make mistakes. I understand th...


  1. Lidia says:

    Ahaa, its pleasant discussion concerning this paragraph at this place at this blog,
    I have read all that, so at this time me also commenting at this place.

Leave a Comment