Kim Kardashian Diet and Workout Routine




The Kim Kardashian Diet: Is there anyone who doesn’t know who Kim Kardashian is? She is probably the most recognizable Kardashian from the hit reality show that stars their whole family. Just recently, she got engaged with her beau. Most women would die to have that voluptuous figure and to a degree, that is what has made this starlet famous. And have I mentioned her butt yet.  Well now I have.  She has one of the most talked about bottoms in the entertainment industry and I’m not sure if there couple be a Kim Kardashian gossip column without it. So the question is… Do you think that the Kim Kardashian Diet can get you her 36-29-37 measurements?  Read on to find out more.

Kim Kardashian is already blessed with beautiful features and she seems to have her curves in all the right places. However, she does not maintain that body without a proper dieting regime bundled in with a workout.  Now before you jump up and down in disappointment, what we can tell you is that her diet and workout program is one of the simplest and easiest programs around and they don’t even require that much time.  Surprised?  We were..

So we’re going to unveil what’s involved in the Kim Kardashian Workout as well as the Kim Kardashian Diet.  Both of these types of programs available in the marketplace and her two personal trainers and dietitian have really created a type of regime that is designed for today’s woman in mind (e.g. not the wafer thin supermodel look which is now seen as unhealthy in this day and age).

When you have tried all the known diets for women yet you still haven’t achieved the body you’ve always dreamed of, now could be the perfect time to try what we call the Kim Kardashian Diet. For quite some time now, the Kardashian sisters have been promoting their newest weight-loss supplement. However, if people would ask them how effective the supplement is, they would still tell you that for the supplement to work one still needs to follow a balanced diet.

The Kim Kardashian Diet isn’t really complicated. A typical day could go like this… It starts with a breakfast meal of peanut butter, banana, and protein veggie powder smoothie. During lunch, you will see her eating a Cobb salad with ranch dressing. She won’t be caught drinking iced tea without 5 packs of Equal. Kim still eats snacks – sugar cookies, a slice of apple plus 1 tablespoon peanut butter. For dinner, a piece of thinly-sliced pizza bread, grilled salmon with pesto sauce, 1 cup brown rice, and 2 cups broccoli.

You will find that the Kim Kardashian Diet can yield about 2, 600 calories, 120 grams fat, 220 grams carbohydrates, and 80 grams sugar. Though most of your so called “dietitian” friends would make you believe that this is on the high side, the truth is that it’s not.  Don’t pay attention to the nay sayers.  They are simply not as qualified as industry leading professionals who have helped thousands of people lose and maintain weight.

Furthermore, Kim says that to shed off the excess weight, she had to effect a few changes, she says, “I finally said enough with the junk food.” She also adds salads with grilled chicken or turkey burgers minus the bun in her Kim Kardashian Diet.  So if you want to want to stop doing the tough diets (which actually harm your body), start eating again and start living, then take the same type of Diet Solution Program that Kim did.

Apart from a dieting solution program like the Kim Kardashian Diet, Kim is also serious about getting into and staying in shape fitness-wise that she has recently worked out with Gunnar Peterson, who is also Jennifer Lopez’s trainer.  Watch the below video for some free tips and workouts you can use yourself.

As you can see… Kim also has to ensure that although she works out, she doesn’t do so at the detriment of loosing her main Hollywood asset, her beloved bottom.  So the type of exercises she does is not high impact or tough in nature.  They are exercises and routines you can do at home or at the gym using mats and some standard equipment (like medicine balls, dumbells etc).  Again, we were very surprised as we thought that Kim would need to do hours in the gym to keep that body considering she would have a propensity to “blow out” so to speak.

So to make a diet such as the Kim Kardashian Diet work effectively for you, you must also integrate in a similar workout regime.  Whether you want to tone your butt to get the famous Kardashian booty or just reshape your body make sure you get active. Do exercises that lift and tone the core including your butt, but focusing mainly on some strength conditioning training. The intense butt workout guarantees not only a nice butt; it will also help you fit into your favorite jeans in just a few weeks.


Popular Posts

Interview Of Shredded Physique Freak Melih Cologlu

Interview Of Shredded Physique Freak Melih Cologlu

 What is your athletic background, and how did you get involved with Physique? I competed in high school swimming and water polo at a very high level and also NCAA Division One swimming and water polo (big contact sport, basically football in the pool) and finished top 3 in my events in NEC with Saint [...]


Bulking Approach:Zig Zag

Bulking Approach:Zig Zag

 Zig Zag Bulking Here’s how it works. On training days, you eat more. On non-training days, you eat less. And one day a week, you eat like a monster! We’re talking 5,000 to 6,000 calories, or more. Before we start putting numbers to paper, you must first know your daily caloric maintenance level (DCML). This [...]


Your Gym Training Program Customising

Your Gym Training Program Customising

spy phone software p>Adapt Your Program For Any Weaknesses. Say your lower lats are not as developed as much as you?d like. You could add about 4 extra sets for lower lats. Adding 4 sets in addition to everything else you are dong would probably be too much, so you could eliminate one set of [...]


Week 1-Marc Lobliner’s Epic IFBB Pro Card Journey

Week 1-Marc Lobliner’s Epic IFBB Pro Card Journey

This is the year I go pro. PERIOD. So far, I have gone from a competition weight of 175 in June, to an off-season 220 looking like this (taken yesterday, November 6): VERY LITTLE fat gain and all lean mass so far this bulking phase of my prep. While I competed as a middleweight last [...]


Are You Taking The Heck

Are You Taking The Heck

Your simple guide to what is in our supplements and other odd sounding compounds. Microfiltered, isolates, extracts, ethyl esters, concentrates, acetyl-L, sulfates, what on earth do all of these terms mean? Is monohydrate a good thing? Do I really need to include guggulsterones to my supplement plan? Will I actually burn fat with forskolin? You [...]


Q&A

Popular Article

  • 0
    Amir Sadollah Amir Sadollah

    TRAINING:  My sessions are usually split between striking, grappling, and conditioning. I always try to find the balance betw...

  • 0
    Part 2- comparing the diets Part 2- comparing the diets

    High-Carb/Low-Fat While trends are beginning to show shifts, the high-carb/low-fat diet is arguably the de facto standard rec...

  • 0
    Walking is Fitness for Health Walking is Fitness for Health

    Fitness walking, is defined as moderate to brisk walking that often challenges the cardiorespiratory system, it is an inexpensive,...

  • 0
    Proper body mechanics Proper body mechanics

    What are Body Mechanics? This refers to the movement and positioning of our body. It translates to almost anything we do, suc...

  • 0
    You sleep and grow-up You sleep and grow-up

    We are all aware of the importance of resting for recovery and muscle growth. But do we do the most to maximise this? There are ma...

2 Comments

  1. ravi says:

    i must say you have realy good kim’s workout i can help you . my website has kim’s hot butt,breast and full body workout.you can check it out

Leave a Comment


Refresh