Is Spencer Pratt Over Weight?

Celebrities |

Is Spencer Pratt fat or is he just overweight? Is Spencer Pratt fat or is he obese? Remember how Spencer Pratt shirtless used to look? Well, it seems that things have changed a little, or maybe a lot. It seems that there is more Pratt, but I would not call him fat, not yet anyway. Has he gained some weight recently? I do not know. It seems that he has gained some weight, but is he really overweight?

He is definitely not obese, and I doubt he is overweight. In fact, maybe now is a good time for him to consider following Mike Sorrentino’s workout or Ronnie Magro’s workout. Why would he want to do that? Because, assuming he has gained at least some weight recently, if he follows a good workout, he can transform the weight gain into a muscle gain. It is called re-composition. You basically force your body to replace a certain percentage of your body fat with muscle.

The neat thing about the recomp is that the scale weight often does not change, but you can see how your body changes over time. Your muscles become more defined and you just feel better. That having been said, it goes without saying that you need to pay a lot of attention to your diet. Just following a good exercise program is not enough to change your body composition. It is just not going to happen if you live on fast food and soda.

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