Brooke Burke’s Workout and Plan

Celebrities |

The star reveals the sculpting circuits she does with trainer Gregory Joujon-Roche in her two new Transform Your Body with Brooke Burke DVDs, Tone & Tighten and Strengthen & Condition. Here’s a sneak peek.

Crisscross Lunge

This workout targets butt and legs:
- Stand with feet hip-width apart, elbows bent, hands clasped in front of chest.
- Cross right leg behind left, stepping right foot out to left, and then bend both knees about 90 degrees to lower into a curtsy.
- Return to start; switch legs and repeat.
- Do 20 reps, alternating sides. Do 4 sets.

Cheek to Cheek

This workout targets abs and obliques:

- Start in plank position, balancing on floor on forearms and toes, a straight line from head to heels.
- Keeping shoulders level, twist midsection to lower left hip toward floor; touch floor if possible.
- Return to plank and then lower right hip to floor.
- Do 20 reps, alternating sides. Do 4 sets.

Swimmer Squat

This workout targets back, abs, butt and legs:

- Stand with feet shoulder-width apart, arms by sides.
- Lower into a deep squat.
- As you stand, lift extended right leg behind you and hinge at hips, reaching left arm forward so that body forms a straight line from left hand to right foot, as close to parallel to floor as possible.
- Return to start.
- Do 20 reps, alternating sides. Do 4 sets.

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