Ben Pakulski 3
Popular Posts
Benefits of Lithium
What is Lithium Lithium (atomic symbol Li) is the lightest and least dense metal that is found in the earth’s soil. For a non-biological role, lithium is commonly found in coolants to reduce heat and in batteries. There is some uncertainty in the scientific community as to whether lithium is essential for the body. Benefits [...]
Robbie Peralta
TRAINING: A typical day of training consists of some technique, whether jiu-jitsu, Muay Thai, or wrestling, followed by some sparring, and ending with some mitt work and conditioning.When and why did you start training for fighting? Five years ago I started training to be a better role model for my family and to better myself. [...]
Treatment of tennis elbow
Tennis elbow, as the name suggests, is a medical condition afflicting the tendons, which join your forearm muscles to the bony part of your elbow. In severe cases, pain can also spread to the wrist and rest of the arm and shoulder. However, playing tennis is just one of the many activities that can result [...]
Advanced Techniques Like Supersets
Supersets are one of my favorite advanced muscle building techniques. A “superset” is when you do two or more exercises in succession without any rest. For example, you do a set of barbell bench presses immediately followed by a set of flat bench dumbbell flies. This forces a lot more blood into the pectorals and [...]
Marc Lobliner’s Week 12 Epic IFBB Pro Card Journey
Week 12—221 Days Out! This covers weeks 11 and 12. I spent the last two weeks in New York and Georgia spinnin’ deals and making it happen with Scivation. This was a LONG, 10 hour drive each way for New York and six hours each way for Georgia but well worth it. I did my [...]
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Q&A
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How can I get flat abs without going to the gym?
There are many ways to accomplish your goal without going to the gym. And, without spending a lot of money. First of all, in o...
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What’s better, Free-weights or Machine Weights?
Free weights generally challenge an overall muscle group more intensely. They assist in the development of core trunk strength, st...
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Is weight lifting the best way to gain muscles?
The best way to gain muscle is through weight lifting! If you want to truly gain muscle you need to train heavy, if you are doing...
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What are the side effects of protein supplements?
Assuming that you're consuming a normal amount of protein and are otherwise healthy and normal, supplements will not have any unwa...
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What type of exercises can I do while at work?
Yes, there are many exercises that you can do at work. For cardiovascular workouts you can try taking short walking breaks or clim...
Popular Article
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Ian McCall
TRAINING: Wake up, eat, punch faceWhen and why did you start training for fighting? 2002, because fighting is coolWhat ranks...
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A Hot Stone Massage Basics
The hot stone massage, a relatively new therapeutic massage technique, originated in Sweden. As the name suggests, hot stones are ...
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Gym Barbell Workout Routine or Home
Workout DescriptionBarbell exercises are incredibly potent muscle builders. If you performed only squats, deadlifts, bench press a...
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Rob Broughton
Training: Working hard in the Wolfslair Academy everyday in all aspects of MMAWhen and why did you start training for fighting? 19...
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Interview of Mighty Stu Yellin-Part 2
Stu Yellin is one of the most popular natural bodybuilding personalities on the net. By day, he is a professional animator and sto...
