Mark Wahlberg’s body is already legendary for its buff biceps, sprawling pectorals and washboard abs, but to play a bodybuilder opposite pro wrestler Dwayne “The Rock” Johnson in Michael Bay’s Pain and Gain, Wahlberg, 40, undoubtedly had to endure his fair share of pain to gain more muscle.
Even while on set in Miami on Tuesday, Wahlberg — decked out in a revealing, white tank top and striped gym shorts — could be seen flexing his bulging brawn, performing such stunts as hanging by the knees from a wall and doing crunches vertical to the ground, according to Hollywood.com.
A father of four, Wahlberg has said that his low-key lifestyle (WIFE) keeps him healthy and on a smart schedule; he doesn’t go out partying like he used to. “You work a 12-hour day, then go to dinner, then go out for 4 hours? You’re done. That’s the stuff that kicks your ass,” he told Men’s Health in 2008. “I’m up at 6 in the morning. I put the eggs on, eat, hit the gym. I just get it all done.”
But not all of Wahlberg’s movie roles call for intense training. He will next appear opposite Mila Kunis in Ted, the feature film directing debut from Family Guy creator Seth MacFarlane. The R-rated comedy is about a grownup man (Wahlberg) whose childhood wish that his Teddy bear (voiced by MacFarlane) was real comes true — with hilarious results, of course.
1. Supersets Two exercises done back to back with little or no rest. You can do the same or opposing body parts, you could do upper body and superset with lower body. The idea is to keep the rest as short as possible going immediately from the first exercise to the second. Once the superset [...]
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What is your athletic background, and how did you get involved with fitness modeling? I was a very active kid and played most sports in junior high. I was never the star of any team I played on but decent enough to make it on all the teams. In high school I started weight training [...]
Controversial Health Issues About Stem Cells You must have come across the controversial health issue about stem cells in newspapers, magazines and the news. It has become one of the most heated health debate topics of our times along with controversial nutritional issues, like genetically modified foods. But what are stem cells and why do [...]
Homemade Hair Conditioner The hair plays a very important role in the overall appearance of an individual and, although is of no real medical concern, should always be looked after and maintained. While more commonly known for its aesthetic attributes, the hair is also considered to be a natural health barometer for the body. A [...]
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