Adam Headland

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Adam joined a gym at age 37 to take advantage of a fitness subsidy offered by his employer. 3 years later he entered his first bodybuilding contest, winning the Master’s class against several experienced competitors. After a further 6 years of competition, Adam had accumulated 6 first place trophies, 2 third place trophies at the provincial level, 2 overall trophies, and a provincial title, doing his own prep, diet and training the entire time. Teaming up with legendary trainer Darren Oliver (RIP) brought him to 4th place in the Heavyweight Masters at the 2011 CFBB Nationals.

Adam has been featured in over a dozen muscle magazines, two books, a cover, and on various websites. He has helped several OPA and UFE champions with their diets, training and contest prep, and is currently working with several promising young athletes. Adam plans a return to the National stage in 2013.

Relieve from lower back pain

Many a times, back pain, especially in the lower back or the lumbar spine is a result of the constant use of the muscles that support the spine. These muscles are even in use when an individual is sitting let alone when the individual straightens, bends or twists thereby causing added stress on the spine [...]

Upper/ Lower Split Of Dave

Workout SummaryMain Goal:Build MuscleWorkout Type:SplitTraining Level:IntermediateDays Per Week:4Equipment Required:Barbell, Cables, Dumbbells, EZ Bar, MachinesTarget Gender:Male & FemaleAuthor:Dave HerberWorkout Description When it comes to designing an upper/lower body split workout, people fail on three fronts: Too Many Sets Per Body Part Too Many Isolation Movements No differentiation between workouts if performed twice in a week. [...]

Matcha The 8 Wonders Of Green Tea

1/ CancerPreventerGreen tea contains potent antioxidants called catechins, which scavenge for dangerous free radicals in the body. The most powerful catechin found in green tea is EGCG (epigallocatechin gallate), which is believed to be a powerful anti-carcinogen4. A 2003 University of Colorado study confirmed that drinking 1 cup of matcha green tea has 137 times [...]

Fermented Foods Benefits

Fermentation usually brings up an image of spoiled or sour food. It is true that certain foods undergo a process of fermentation over a certain period. This could be due to the action of microorganisms or natural or introduced bacteria. Fermented foods certainly have their advantages. Wine, beer and hard liquors such as rum, vodka, [...]

Lose weight, chocolate bar

People love to eat but not to gainweight. Sometimes, we even deprive ourselves of eating when we feel hungry, because we are afraid that we might be consuming more than what we are required. Have you ever dreamt of a tasty treat that will help you lose weight! Most people who have weight problems, are [...]

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Q&A

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Does using Raspberry Ketone have any bad side effects?

The answer to that question is an unequivocal no. Seeing as the product is made 100% from raspberries that are completely natural,...
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How can I gain a lot of weight in one week?

Weight loss/gain is caused by an deficiency or surplus of calories when compared to those burned. It takes about 3,500 calories to...
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What are some good methods for weight control?

One common problem that occurs for all body types is weight control. Learning how to control your weight is a difficult and a long...
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Can my age make a difference in a weight training program?

I am not sure if this question is asked in relation to being young or older, therefore, I'll address both ends of the spectrum. (O...
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What are the side effects of protein supplements?

Assuming that you're consuming a normal amount of protein and are otherwise healthy and normal, supplements will not have any unwa...