Search Results for: bodybuilder






Talks Natural Bodybuilder Richard Portera
0

Talks Natural Bodybuilder Richard Portera

What is your athletic background, and how did you get involved with bodybuilding? Growing up I was always a part of competitive athletics. Football and baseball were my main sports. Both of which required a unique amount of resistance training and speed skills. Up through college and even Semi-Professional baseball, I had something that kept [...]


Living Legend Clarence Bass And Interview with Ripped Author
0

Living Legend Clarence Bass And Interview with Ripped Author

Clarence Bass is the very definition of the term ripped. Long before the bodybuilding world knew what it meant to be truly ripped to shreds, Clarence was amazing readers across the globe with his physique. Now, in his 70′s, Clarence Bass is still going strong. He is as lean as ever. For more information on [...]


Talks To Natural Bodybuilder David Ashton Muscle & Strength
0

Talks To Natural Bodybuilder David Ashton Muscle & Strength

What is your athletic background, and how did you get involved with bodybuilding? I started lifting weights in my late teens. I was very skinny and simply wanted to build up my physique and gain some weight. At that time I knew very little about the sport of bodybuilding and had absolutely no knowledge of [...]


Talks Stunning Fitness Model Savannah Rose Neveux
0

Talks Stunning Fitness Model Savannah Rose Neveux

After 3 years of partying hard in college, I woke up one morning after an exceptionally crazy night with a pounding headache, mysterious cuts and bruises all over and the rolls of my beer-gut squishing together. I realized “I can’t do this anymore”. In that instance, I decided to drop my negative, unhealthy lifestyle and [...]


Talks Natural Bodybuilder Nigel St Lewis
0

Talks Natural Bodybuilder Nigel St Lewis

What is your athletic background, and how did you get involved with bodybuilding? For as long as I can remember I’ve always been an avid sports fan. It’s a family trait. In fact my entire family were sports crazy. I played every sport going from football to cricket. It really didn’t matter what sport it [...]


Trains Biceps
0

Trains Biceps

Limit the length of your sessions. Training for too long during any given session can strain your biceps and cause an injury, setting back your progress. Your arm muscles are more fragile than other muscles in your body, so it’s important not to force them to endure too mu When you do train, go all [...]


Muscle Building Nutrition
0

Muscle Building Nutrition

The high levels of muscle growth and repair achieved by bodybuilders require a specialized diet. Generally speaking, bodybuilders require more calories than the average person of the same weight to provide the protein and energy requirements needed to support their training and increase muscle mass. A sub-maintenance level of food energy is combined with cardiovascular [...]


Protein Facts For Muscle Building
0

Protein Facts For Muscle Building

This is a widely debated topic, with many arguing that 1 gram of protein per pound of body weight per day is ideal, some suggesting that less is sufficient, while others recommending 1.5, 2, or more.It is believed that protein needs to be consumed frequently throughout the day, especially during/after a workout, and before sleep. [...]


Top Muscle Enhancers
0

Top Muscle Enhancers

Protein is a vital supplement for workouts, especially involving weight lifting. Broken down protein within the body is used to repair torn muscles that are stretched during workouts. However, there are two types of essential protein supplements that can be taken for best muscle-enhancing results. Whey Protein in the form of shakes is quickly absorbed [...]


Maximize Muscle Growth
0

Maximize Muscle Growth

If you want to maximize your muscle-building potential, you must work to activate every muscle fiber in a single set. Drop setting is one of the best ways of achieving this. By integrating drop sets into your regular program and mixing it with proper nutrition, you will be able to put on the size you [...]


« Older Entries
Newer Entries »