Videos

Arnold: 1 Week Out. now Posing Practice

Arnold: 1 Week Out. now Posing Practice

To get all the training and preparation Dennis Santos provides for the Arnold Classic. Schwarzenegger is considered among the most important figures in the history of bodybuilding, and his legacy is commemorated in the Arnold Classic annual bodybuilding competition.

3 Body Types

3 Body Types

The Ectomorph Body Type The Ectomorph is a form of opposite of the Endomorph. Physically, they tend to have: Narrow shoulders and hips. A thin and narrow face, with a high forehead. A thin and narrow chest and abdomen. Very little body fat. Thin legs and arms. Training for Ectomorphs:Frequency/Periodisation: Use split-training, using 1-2 bodyparts [...]

Training Day Biceps & Triceps, David Catherall

Training Day Biceps & Triceps, David Catherall

The day for Biceps & Triceps. I like to leave a day rest at least so the Triceps get to rest and recover from chest exercises. I do warm up set of barbell curls & tricep cable press. Then increase the weight each set supersetting between bicep & tricep exercises. It allows rest for each [...]

Measurements Of Ideal Body

Measurements Of Ideal Body

QUESTION: Tom, there is one thing that I really would like to know – your measurements. You have a physique that (in my opinion) is ideal and your photos are a real inspiration to me. I am able to move up in weight gradually with my workouts, so I know I am building muscle, but [...]

on Training- both guy jay cutler and ronnie coleman

on Training- both guy jay cutler and ronnie coleman

Starring: bodybuilding motivation zhasni Ronnie coleman Dorian Yates Arnold Schwarzenegger Jay Cutler Kai Greene Phil heath Victor martinez Branch warren Rudy Coia SuperPhysique SuperPower avant-après before after musculation bodybuilding weight training powerlifting pectoraux chest bench press développé couché biceps triceps bras arms muscle growth muscle mass muscle supplements Zack Khan, Sean Allan, Dennis Wolf,

Big Results On A Skinny Budget:A Poor Bodybuilder

Big Results On A Skinny Budget:A Poor Bodybuilder

Brad’s Money Saving Tips: Wheel and Deal: When joining a gym see if the facility is running any specials such as the first month being free or waiving the registration fee. Maybe they have a special couples rate for can you take viagra while drinking your significant other. Most fitness facilities want your business so [...]

Westside Barbell Max Effort Bench Press

Westside Barbell Max Effort Bench Press

Some random footage from the various max effort exercises performed by the Westside Barbell morning crew.

10 Mistakes Of Bulking

10 Mistakes Of Bulking

1) Not Eating Enough First off, I have to say that women tend to fall victim to this mistake a lot more than men. The reason behind this is that women hate putting on weight and after looking so good on stage the last thing that they want to do is put cialis generic form [...]

Gisa training biceps & Workout

Gisa training biceps & Workout

dutch bodybuilder Gisa training biceps while working out at her gym in the Netherlands. She’s preparing for the Arnold Scharzenegger Classic in Madrid.

MY LORD -Arnold vs. Ronnie

MY LORD -Arnold vs. Ronnie

Yes hows the Video . Great na . But most of the question is how today’s Bodybuilders were so massive than the Old bodybuilders (1970′s) .The answer is , size is not at all a matter in bodybuilding . You can see the first posing routine of ronnie Coleman for his Lat spread , front [...]