Your body can perform its own health miracles daily for use supplements




This is where supplements come in. Your body can perform its own health miracles daily – if only it has the right nutrients to work with. More and more multi-vitamins are starting to include some of the better known minerals, but most are still lacking important minerals, amino acids and enzymes.

The truth is, many vitamins are made synthetically and are not as effective as vitamins that come from whole food sources.

There are over 80 such nutrients in nature that simply can’t be duplicated in the lab. Even if they could, imagine the toxicity levels your body would have to endure. Paying attention to where these vitamins are coming from is as important as taking them in the first place.

So what are some of these 80 plus nutrients? Well, many of them aretrace minerals (micronutrients) that break down into classes such as vitamins, minerals, enzymes, antioxidants and amino acids. Taken together with sufficient levels of each gives the body what it needs to regulate all it’s internal systems, and generate the appropriate chemical activity to keep us healthy.

Most of the focus today is on macronutrients (food pyramid) which are proteins, fats, and carbohydrates. They play a role in any diet, and eating macronutrients in proper balance provides a base for good nutrition.

It is micronutrients however, that is the missing link to good nutrition in our diet, and is simply not available in a standard diet, or from a synthetic pill.


Popular Posts

Lee Labrada’s Friendly Recipes Lean Body

Lee Labrada’s Friendly Recipes Lean Body

1 / Chicken And Veggie BurritosEstimated Prep Time: 5 min Estimated Cook Time: 10 min Makes 2 servings Ingredients1 cooked boneless, skinless Chicken Breast (roasted or grilled, marinated)1 cup cooked Brown Rice1/2 large Portabella Mushroom Cap, wiped clean1/4 large Red Onion1/2 large roasted Red Bell Pepper1 tbsp Olive Oil1/2 tsp minced fresh Garlic4 Corn or [...]


Heart attack rehab may work via internet or phone

Heart attack rehab may work via internet or phone

Heart attack patients may not always need to see their doctors face to face to get good rehab care. Online updates of their progress may work just as well.   In a study published in the European Society of Cardiology Tuesday, Australian researchers found that electronic communication with a healthcare provider could have similar life-saving [...]


Alex Soto

Alex Soto

TRAINING: After working a full day I typically work any combination of striking technique to wrestling or BJJ and strength & conditioning. I train from 4:30pm until about 10pm, 6 days a week. When and why did you start training for fighting? It’s been a dream to be a professional athlete. What ranks and titles [...]


For Bench Press Strength Improvement:Build A Bigger Bench Press-20 Tips

For Bench Press Strength Improvement:Build A Bigger Bench Press-20 Tips

Tip #1 – Row The Bar Row the bar? Yes, row the bar. Row the bar towards your chest. We all know that keeping a tight back is an essential aspect of good form. To help achieve a tight back, concentrate on rowing the bar towards your chest as if you were performing a barbell [...]


Adding Running To Your Workouts

Adding Running To Your Workouts

 Benefits of Running As most of you readers already know, weight training is vital for the health of the human body. It aligns posture, increases metabolism, increases flexibility and fixes muscular imbalances (when done correctly).  However, to increase the effects of weight training, some sort of cardiovascular activity is crucial.  By adding cardiovascular activity, you [...]


Q&A

Popular Article

  • 0
    Jumpers Cardio Exercises Jumpers Cardio Exercises

    Begin in an upright stance with feet shoulder width apart or slightly narrower.Start off doing a squat.As you begin to stand up, i...

  • 0
    Dirtiest foods Dirtiest foods

    How would you rate your food-safety IQ? I know someone who never washes their fruits and vegetables after bringing them home from ...

  • 0
    HypOxygen HypOxygen

    HypOxygen is an oxygenation enhancement formula scientifically backed to increase vasodilation, relaxed blood veins resulting in h...

  • 0
    Court McGee Court McGee

    TRAINING: Two workouts a day, one is conditioning and drilling, and the other one is sparring, bag work, and more conditioning. So...

  • 0
    Incredible hulk with natural muscle building Incredible hulk with natural muscle building

    Individuals eager to build muscles will agree that bodybuilding is more than just developing muscles, it is about building a high ...

Leave a Comment


Refresh