Your body can perform its own health miracles daily for use supplements




This is where supplements come in. Your body can perform its own health miracles daily – if only it has the right nutrients to work with. More and more multi-vitamins are starting to include some of the better known minerals, but most are still lacking important minerals, amino acids and enzymes.

The truth is, many vitamins are made synthetically and are not as effective as vitamins that come from whole food sources.

There are over 80 such nutrients in nature that simply can’t be duplicated in the lab. Even if they could, imagine the toxicity levels your body would have to endure. Paying attention to where these vitamins are coming from is as important as taking them in the first place.

So what are some of these 80 plus nutrients? Well, many of them aretrace minerals (micronutrients) that break down into classes such as vitamins, minerals, enzymes, antioxidants and amino acids. Taken together with sufficient levels of each gives the body what it needs to regulate all it’s internal systems, and generate the appropriate chemical activity to keep us healthy.

Most of the focus today is on macronutrients (food pyramid) which are proteins, fats, and carbohydrates. They play a role in any diet, and eating macronutrients in proper balance provides a base for good nutrition.

It is micronutrients however, that is the missing link to good nutrition in our diet, and is simply not available in a standard diet, or from a synthetic pill.


Popular Posts

Matt Hamill

TRAINING: Strength/Conditioning followed by Wrestling or BJJ in the afternoon and live Sparring or Pad/Bag work at night. When and why did you start training for fighting? I started training in MMA six months before the UFC reality show. What ranks and titles have you held? I’m a three time NCAA national wrestling champion and [...]


10 Bodypart Training Series

10 Bodypart Training Series

Quick hit: Try varying your foot/lower leg positions on the pads to hit different parts of your hams. For example: do a set with a wide stance, another with a shoulder width, and the last with the legs close together. This will ensure you are hitting each part of the hamstring for more balanced development. [...]


Fasting- juice

Fasting- juice

Fasting is often done for various reasons from religious belief to health purpose. Also there are different types of fasts ranging from fruit fast, water fast or eating nothing at all. Juice fasting is generally done for losing weight or for detoxification of the body. It includes consumption of only raw fruit juice, vegetable juice [...]


Foreign food’s- difficulties

Foreign food’s- difficulties

One of the joys of traveling is eating the food of a foreign culture. Not only can it be an intense gastronomic experience, but food is also an insight into the culture of a nation. At the same time though, eating foreign food can often be a difficult experience, and sometimes, can leave you with [...]


Build your dream life: one life live

Build your dream life: one life live

one life live is held each year in London. The event was designed to give people the opportunity to access the resources, tools, ideas and support that would enable them to live their life to the fullest.   Now that the event is over, we want to help you to take the next steps and [...]


Q&A

Popular Article

  • Comments Off
    Exercise Technique Bicep Cable Curls Preacher Bench Exercise Technique Bicep Cable Curls Preacher Bench

    Biceps Cable Curls on Preacher Bench - Muscles Worked & BenefitsExercise Type: Single-jointPrimary Muscles Worked: BicepsPreacher ...

  • 0
    Fitness nutrition Fitness nutrition

    Odds are good that you're going to to find yourself out at a restaurant with friends or family. According to the National Restaura...

  • 1
    Per day walking 10000 steps Per day walking 10000 steps

    Benefits Walking 10000 steps each day is considered to be equivalent to doing 30 minutes of moderate intensity exercise. It i...

  • 0
    Burdock Benefits Burdock Benefits

    Benefits of BurdockBurdock has a quite a few benefits. Traditionally burdock has been used for arthritis, measles, gout, joint pai...

  • 0
    Fact Sheet:Tendonitis Fact Sheet:Tendonitis

     How tendonitis occurs.A tendon is the end part of a muscle that attaches the muscle to the bone. The normally very elastic and s...

Leave a Comment


Refresh