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Inexperienced Competitors Made Meet Mistakes Common Powerlifting

Mistake #1 – Weight Loss Whilst a lot of lifters cut weight before meets, this is usually a planned controlled process done in order to lift in a lighter weight class that their usual bodyweight permits, hence somebody who normally weighs around 105kgs (and would be in the 110kg class) would drop 5kgs or so [...]

Tribulus-Clayton’s Health Facts

1. What is it and where does it come from?Tribulus Terrestris is a vine plant that grows in moderate and tropical climates in the United States, Mexico, Eastern Europe, India and China.1 2. What does it do and what scientific studies give evidence to support this?The Tribulus Terrestris plant has a long history of use [...]

Balance Bands Diet Bracelets

The Balance Bands Diet Bracelets program is rated 2/5 Balance Bands Diet Bracelets Review: Background Some concepts really blow your mind. Unfortunately, this isn't one of those concepts. Balance Bands are diet bracelets. Now you might be wondering what on earth a diet bracelet is. A diet bracelet (or Balance Band) is a bracelet that [...]

Incredible Transformation of Nevin Tomic

Figure competition is a newer sub-category of Fitness contests. Figure shows exclude the routine round common to Fitness shows. The competitors are judged solely on muscular symmetry and tone; as in Fitness shows, muscle size is downplayed. Figure competitions appeal most to women who want to compete in a body competition, but wish to avoid [...]

Manifesto The Meat

You’ve heard it all before: Eating red meat will give you cancer. It’ll lead to strokes. It’ll kill you. The so-called “experts” have been issuing these warnings for years, so what’s the truth? Well, some vices – like wine and chocolate – have their virtues when consumed in moderation, and the same holds true for [...]

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Q&A

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How do I gain weight?

The first step to gaining weight is to set up a plan to do so A solid plan can and will go a long way. A good plan will keep you ...
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Beginner Training Program:Q&A With Brad Borland

A Beginner Training ProgramQ&A with Bodybuilder Brad BorlandI want to lift weights but have never been in the gym? Can you rec...
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Is weight lifting the best way to gain muscles?

The best way to gain muscle is through weight lifting! If you want to truly gain muscle you need to train heavy, if you are doing...
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How do I find out what my metabolic rate is?

Basal metabolic rate (BMR) is the rate at which your body burns calories while at rest. To get a general idea of your BMR, multip...
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How can I improve my grip strength?

There are tons of things really. Almost all weightlifting improves grip strength. I do deadlifts (pronated grip, without straps...