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Pregnancy places a great deal of strain on a woman’s body and any changes during this time will have a greater impact. A pregnant woman needs to be conscious of her diet, habits, and even her environment in order to remain healthy. Therefore when you are pregnant you have to be extra careful to make [...]
Manny Pacquiao’s ‘Hall of Fame’ trainer Freddie Roach believes that Timothy Bradley, the current WBC light-welterweight champion, will be a cake walk for his man because he thinks the 28-year-old undefeated Californian will not be able to cope up with the speed of his fighter. Bradley and Pacquiao, the current WBC welterweight champion, will lock [...]
Flax seeds are believed to be a natural weight-loss product and a number of health benefits of flax seeds can be derived from consuming them. Flax seeds are tiny, but they are packed with a host of nutrients that are not only beneficial to the body but also aid in weight loss. Flax seeds contain [...]
Breakfast is without a doubt, the most important meal of the day. With the increase in high pressure lifestyles that are abundant in long working hours, unhealthy eating habits and high stress levels, breakfast is an indispensable component of your food intake. Missing breakfast leads to several problems like stomach ulcers, acidity and also very [...]
If you refuse to exercise because you quickly get hot, sweaty and tired, there may be an easy solution to increasing your exercise motivation by cooling your hands. Researchers at the Stanford University in California have found through a small study that keeping the palms of your hands cool may increase your motivation to [...]
What can I do to get strong abs and arm muscles without going to the gym?
There are many, many options for strength training that don't require a trip to the gym. If you have dumbbells, a resistance band,...
What is the proper dosage of Raspberry Ketone for weight loss?
After seeing an episode of the Dr. Oz show about the amazing power of my favorite red fruit, I had to do some research and see wha...
How do I set a realistic weightloss goal?
Body mass index is a helpful tool in assessing your current weight and tracking your weight-loss progress. Learning what it is and...
What are the pros and cons of weight training?
As to any exercise there are the pros and the cons, the advantage and disadvantages. When it comes to weight training the first di...
What are some ways to make me run faster?
To improve the way you run, follow these 10 easy steps which will make you run faster. Elite runners and recreational runners ali...
2012 Olympia Weekend: Interview Of Jaime Baird
Jaime Baird has been a top competitor since the first time she stepped onstage. Is it finally her time to win the big one?Of the a...
TRAINING: I work hard in the morning in MMA, and at night I do cardio and endurance intensely with Rogerio CamÃµes.When and why ...
Top Ways to Burn Calories Each Day
A calorie is a measurement of energy. When your body needs a boost, it converts food into energy. The process of metabolism is tha...
Relief of neck pain
The human spine is made up of many bones and also their joints and discs. There are also muscles and ligaments present that help i...
Pick the right abs machine
The desire to get flat and sexy abs is common among men and women both. I’d say it’s the leading reason why people work out in...