Myth #1: Whey Protein Makes You Fat
Truth – Whey protein doesn’t make you fat. Only eating an excessive amount of daily calories can make you gain fat. Eating a proper amount of daily protein will ensure maximum muscle gains. On the other hand, if you under eat protein, you make it harder for your body to add muscle.
Myth #2: Supplements Are A Waste Of Money
Truth – There are an amazing number of effective nutritional and muscle building supplements on the market that help to maximize performance and overall health. Don’t let the exaggerated claims of a handful of snake-oil salesmen keep you away from products that amplify your efforts.
Myth #3: I Eat A Good Diet, I Don’t Need Supplements
Truth – A well-balanced diet cialis for sale is a good start, but it does not mean that you are meeting all of your body’s nutritional needs. Nutrient needs can change and fluctuate because of age, health, stress and intense training. Consider supplements an insurance policy, one that fills in the gaps.
Myth #4: All Supplements Are The Same Quality
Truth – Not all supplements are created equal. Different companies have different standards. Some companies rely on a lower quality and purity of raw materials so they can provide a lower price. Don’t purchase supplements based on price. You may be throwing your money away. Instead, seek out the opinions of others and research the best-selling products.
Myth #5: Creatine Is A Steroid
Truth: Creatine is nothing like a steroid. Creatine is a natural substance found in the human body that helps to supply energy to (primarily) muscle cells. Performance enhancing anabolic steroids are drugs that mimic the benefits of the male sex hormone testosterone and are most commonly taken in excessive, dangerous dosages. While creatine is safe and natural, steroid use comes with many potentially dangerous side effects.
Myth #6: Supplements Improve Your Strength And viagra pills cheap Muscle Mass Even If You Don’t Train
Truth – While supplements can improve your overall health, battle stress, improve sleep and bolster your immune system, they are not magic pills and powders that can turn you into a bulging bodybuilder. Supplements help to amplify your training, but they will not make you bigger or stronger if you are not working hard in the gym.
Myth #7: Supplements Cause Many Side Effects
Truth – The majority of ingredients contained in supplements are found naturally in the human body, or in the food we eat. Proper supplementation yields very minimal side effects.
Myth #8: Creatine Causes Kidney Damage
Truth – Because of it’s popularity as a performance boosting supplement, creatine use has been extensively studied. Creatine has been shown to be safe and non-toxic for use by individuals with a healthy kidney (renal) function.
Myth #9: Creatine Use Causes Muscle Cramps
Truth – As with the previous myth, this myth has also been studied and proven to be incorrect. In fact, one study revealed that athletes who supplement with creatine actually experienced fewer muscle cramps, strains, injuries, dehydration and muscle tightness. (Mayhew, Mayhew, and Ware)
Myth #10: Everyone Will Experience The Same Benefits From A Supplement
Truth – This is completely false. Each individual is unique, and no two athletes train the same or eat the same. Often times you will find that creatine or pre-workout, nitric oxide supplements work better for some than others. In fact, it is often the case that one person will experience minimal benefits overthecounterviagracheap.com from one brand, but receive great benefits from another. Don’t reliable online source for cialis assume that because a supplement didn’t work well for your friend, that it won’t work for you.
Myth #11: High Protein Diets Are Unhealthy
Truth – There is no research to back up the claim that a high protein diet impacts healthy individuals with proper kidney functioning in any negative way.
Myth #12: Athletes Do Not Need Extra Protein
Truth – Research reveals
that hard working athletes do require extra protein. Exercise tears down muscle tissue, and additional protein helps assist the body in repairing and rebuilding this damaged tissue. In addition, studies point to the reality that athletes who undereat protein – or eat what is considered to be a “normal” amount of protein – actually lose muscle tissue.
Myth #13: Fat Burners Are A Waste Of Money
Truth: Most popular fat burning supplements contain a battery of ingredients that are effective at stimulating your metabolism and encouraging and assisting the body with burning fat. While fat burners are certainly not miracle products that will help you shed fat buy viagra online usa even if you are eating poorly, combined with weight training, cardio and a proper diet they assist in bolstering your energy and metabolism during long periods of weight loss.
Myth #14: Our Body Produces Enough Omega-3 Fatty Acids On Its Own
Truth – The body doesn’t produce omega-3 fatty acids on its own. Omega-3’s are considered essential, meaning the body is incapable of producing them, and they must be obtained through the food we eat. Supplements such as fish oil supply the body with needed omega-3 fatty acids, and are very beneficial to hard-training athletes and individuals who are on a limited calorie diet.
Benefits Of The Vertical Leg Crunch Abs Exercise and Core Exercise Helps to stabilize and support our back Improves our physical appearance Pros This workout is easy to learn and do, and is an excellent addition to any fitness routine No need for special equipment Works primarily your abdominal muscles Cons [...]
Created by Universal Nutrition, Animal Snak Bar promises to help you to get the high protein and high energy ultimate training snack. With Animal Snak Bar, you will finally get a great chocolate taste that will help you to effectively speaking get better training results than ever before. They talk about having all of the [...]
This is a very technical article that I wrote a while back for a now defunct online magazine. If you’re extremely interested in some of the underlying molecular level reasons ‘why’ certain things happen in the body, this is an article for you. If not, I’d suggest pulling something else out of the archive. There [...]
Created by Dymatize, the Mega Gainer formula will help you to finally get the great tasting formula for athletes as well as bodybuilders and football players. With Mega Gainer, you will finally be able to get 3000 calories, 31,400mg BCAA, 17100mg glutamine and glutamic acid, and instant mixability as well as an awesome taste and [...]
Vaginal Yeast infection in women is very common. Yeasts or Candida fungus are minute organisms that live in small numbers on human body. Yeast infection occurs when the number of these organisms increases beyond a certain level. Typically, the acidity in the vagina keeps the level of yeast low. But with the drop in the [...]
What can I do to get strong abs and arm muscles without going to the gym?
There are many, many options for strength training that don't require a trip to the gym. If you have dumbbells, a resistance band,...
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How do you use anabolic steroids?
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Can I buy Creatine at a Vitamin Shop?
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Torso Rotation on the BOSU
Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, t...
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Laura Michelle Prestin is a Canadian and Egypt descendant and she has been a model for about 2 years. She’s a graduate from McMa...
Powerful health benefits- tiny creatures
Increasing your essential fatty acid intake, DHA and EPA, research suggests, could be effective at improving cholesterol levels an...
Grow Bigger By Going Heavy
Type ICommonly known as slow twitch muscle fibers, these fibers have a low level of force output, contract at a slow rate, and a...
SportPharma Promax comes in both liquid and bar forms it would seem. They say that SportPharma Promax will finally help you to bu...
Workout Of High Intensity Shoulder Blaster
Workout DescriptionThe high intensity shoulder blaster workout can be used for a 4 to 6 week cycle, or as a rut buster when you si...