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Sleep apnea is one of the more common sleep disorders that can be extremely serious. Essentially, the condition exists when the affected individual experiences some significant amount of disruption while sleeping and studies have shown that as many as about 90% of all those affected by the condition are unaware of the same. It is [...]
The DietMinder program is rated 4/5 DietMinder Review: Overview The DietMinder Personal Food and Fitness Journal claims to be the “best exercise and food diary on the market!” The journal allows dieters to record everything that they eat every day, along with exercise. DietMinder breaks down food to account for nutrition including calories, carbs, fats, [...]
Did you know that looking after your smile is the best way to stop ageing? Follow these tips to help you smile with confidence Research from the American Academy of Cosmetic Dentistry has also found that people are seen as more intelligent and successful if they have a gleaming, healthy white smile. We talk to [...]
I recently got back to training at a commercial gym. As a Christmas gift, my wife bought me a membership at a brand new gym that was due to open up in a few months. I still have my home gym, and for several years the home gym served me well. But because it was [...]
That is what researcher Dr. Supriya Bavadekar of the Long Island University is reporting at a conference in San Diego. Carvacrol appears to cause the death of prostate cancer cells, which is otherwise known as “cell suicide.” It is a component of the essential oils in oregano and thyme. More research will be conducted [...]
How can I improve my grip strength?
There are tons of things really. Almost all weightlifting improves grip strength. I do deadlifts (pronated grip, without straps...
To lose 1 pound of fat, how many calories do I have to burn?
A pound of fat is roughly equivalent to 3500 calories. If you’re goal is to lose 1 pound of fat per week you will need to increa...
What’s better, Free-weights or Machine Weights?
Free weights generally challenge an overall muscle group more intensely. They assist in the development of core trunk strength, st...
What type of exercises can I do while at work?
Yes, there are many exercises that you can do at work. For cardiovascular workouts you can try taking short walking breaks or clim...
Chin to Chest Stretch
Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuc...
TRAINING: I am training boxing seven times a week, Muay Thai five times a week and jiu-jitsu seven times.When and why did you star...
Help of relieve back pain
Modern day lifestyles with sedentary work in front of computers and leisure pursuits that lack physical activity, coupled with unh...
Fenugreek-Clayton’s Health Facts
What is it and where does it come from?Fenugreek (Trigonella foenum-graecum) is an herb native to southern Europe and Asia. Fenugr...
California Wine Country Diet
The California Wine Country Diet program is rated 4/5 California Wine Country Diet Review:BackgroundHaven Logan is a nutritionist ...
8 Beastly Bench Pressing Tips
Take a buddy to the gym today. But don’t say a word about the workout. Let him slip on his workout gear, tighten his lifting bel...