Power Plants: The Ultimate Muscle-Building Vegetarian Menu!

Nutrition & Supplements |

When you hear the words “buff vegetarian,” does anyone come to mind? How about former Mr. Universe Bill Pearl and six-time Ms. Olympia Cory Everson? These eye-popping physiques were both supported by a vegetarian diet.

It’s more than possible to build lean muscle without eating meat. If it sounds crazy, keep reading.

Do you want to expand your grocery-shopping horizons, pack in new sources of high-quality nutrients, and still consume 150-plus grams of protein in one day? Well, you’ll get all that and more from the meatless meal plan below.

So if you’re taste buds and food sensibilities are begging for a change-Ah! Not another chicken breast!-why not try vegetarian for a day?

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