Muscle building’s top vitamins

In this article we’ll be taking a look at the very best vitamins for muscle building. These vitamins can help to produce testosterone, build muscle, keep you healthy and more.

There are many different vitamins for muscle building that are essential to muscle growth and tissue repair. The most beneficial vitamins you can take to build muscle are Vitamin A, Vitamin B12 and Vitamin C.

Vitamin A for Muscle Building

Vitamin A is extremely effective for testosterone secretion in the body. Testosterone is the hormone responsible for muscle building and steroids are actually synthetic versions of testosterone. In a study conducted with a group of teenage boys half were given a testosterone supplement while the other half of the group was given only Vitamin A. Over time it was found that the group taking only Vitamin A was only slightly behind the group taking a testosterone supplement in terms of muscle growth and development. This suggests that it’s entirely possible to get some of the effects of a testosterone supplement or even steroids simply by taking a Vitamin A supplement regularly.

You can find loads of Vitamin A in things like liver and cod liver oil and even to a lesser extent in foods like eggs and beef. Cod liver oil is available as a liquid you can take, or if you can’t stand the taste, it’s also available in a capsule. Vitamin A is also found in many multi-vitamins or as a stand-alone dietary supplement.

Vitamin B12 for Muscle Building

Vitamin B12, unlike Vitamin A and Vitamin C, doesn’t have a lot to do with testosterone production or release in the body. It does however have a lot to do with creating your DNA and repairing your tissues, which can help a great deal in muscle building. It also benefits your central nervous system optimizing the connections between your brain and muscles.

You can find Vitamin B12 in foods like fish, chicken, eggs and even red meat. Some cereals and breads are also made from flour that has been enriched with Vitamin B12. Because Vitamin B12 is mostly only found in animal products, vegetarians and vegans who wish to build muscle should definitely consider taking a Vitamin B12 supplement regularly.

Vitamin C for Muscle Building

Although Vitamin C is found mostly in citrus fruits like oranges and grapefruit, you can also find it in many dietary supplements like a multivitamin. Vitamin C is essential for the growth and recovery of cells found in muscles. Taking Vitamin C directly following a workout will provide you with the maximum benefit and can also help you to avoid injury, especially after heavy lifting.

Vitamin C is also great for your immune system. Nothing is going to hold back your muscle building more than getting so sick you don’t want to hit the gym. Staying healthy is the best way you can continue to train and build muscle.