Increasing Your Calorie Intake – My 3265 Calorie Diet

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So many of us go to the gym everyday and don’t understand why we can’t get bigger! A major part of growing Muscle is by increasing Calorie intake. Wait, that doesn’t mean you go to McDonalds and buy a few Big Macs!

You need to increase your calorie intake with healthy foods, foods that will feed your muscles and not get stored as fat.

Anyone that wants to gain weight and size must be eating at least 6 meals a day. I remember training 5 days a week and just not getting the weight I was looking for.

Yes I was getting ripped and stronger yet my size wasn’t there.

I was 5’7 and stuck at 155 lbs, I needed to take it to the next level and the way to do it was by increasing my calorie intake from about 2200 calories a day to 3200. How was I going to eat all this food and find time to get to the gym and work?

The way I did it was by preparing my meals the night before sometimes having two days of food ready. It worked I was able to increase not only my weight but muscle size, and strength.

Below is my 3265 calorie diet it worked for me and it was easy to maintain.

280 GMS PROTEIN PER DAY
300 GMS CARBS PER DAY
105 GMS FAT PER DAY
3265 CALORIES PER DAY
40-42-15

MEAL 1
1 SCOOP PROTEIN+ 200 MLS EGG WHITES
65 GMS OATMEAL
1 TABLESPOON FISH OIL

MEAL 2
130 GMS CHICKEN BREAST
150 GMS SWEET POTATO
70 GMS GREEN GIANT SUMMER SWEET PEAS
1 TABLESPOON UDOS OIL

MEAL 3
1 CAN TUNA
30 GMS BROWN RICE
85 GMS ANY BEANS
1 TABLESPOON FISH OIL

MEAL 4
145 GMS LEAN GROUND BEEF OR STEAK
150 GMS SWEET POTATO
100 GMS BROCCOLI
75 GMS PEPPERS

MEAL 5
130 GMS CHICKEN BREAST
30 GMS BROWN RICE
85 GMS ANY BEANS
1 TABLESPOON UDOS OIL

MEAL 6
1 MEAL REPLACE SHAKE
1 APPLE

MEAL 7
2 WHOLE EGGS + 200 MLS EGG WHITES+ 1 SCOOP PROTEIN
125 GMS ANY BEANS
200 GMS BROCCOLI

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