Health benefits of green tea

Lemon ginseng green tea is a type of herbal tea which is both healthy and refreshing. Its ingredients namely, lemon, ginseng and green tea are all packed with various benefits. The tea is available in the form of tea bags in many supermarkets today.

You can also prepare your own lemon ginseng green tea at home by adding grated ginseng and lemon juice to a cup of freshly brewed green tea.

Lemon is popularly used in teas due to its positive effects on the body. It helps to cleanse the internal systems and serves to purify the body.

This helps to ensure proper functioning and there is also a lower risk of various health problems. It is a good idea to add lemon to your tea in the mornings. This has a refreshing effect and keeps you going for the rest of the day. It also improves your rate of metabolism. Adding lemon to tea is also helpful in driving away drowsiness and tiredness and hence serves as better alternative to caffeine. It also elevates the mood.

Some health experts also believe that drinking hot lemon tea in the mornings can lower the risk of cancer because it is rich in vitamin C which is a powerful antioxidant. It helps to neutralize the free radicals and thus protects the body cells. Lemon also has a beneficial effect on the skin and prevents rashes and other skin problems since it helps to eliminate toxins from the body. Lemon is a common remedy for digestive trouble and adding it to morning tea is ideal for ensuring proper bowel movements and good digestion for the rest of the day.

The second important ingredient in lemon ginseng green tea is ginseng which is also known to possess numerous health benefits. These benefits are mainly attributed to the chemicals known as ginsenosides which are present in the ginseng root. Ginseng has been used as an all-purpose medicine since ancient times. Ginseng added to tea has a stimulating effect on the brain and helps in enhancing concentration and thinking. It is also perfect for weight-watchers as it suppresses the appetite to some extent and hence restricts food cravings. Ginseng tea also cools the body and eases discomfort such as menstrual cramps and abdominal pain. Ginseng tea may be consumed up to 3 to 4 times a day. There are some precautions which must be taken when using ginseng. It should not be given to children and pregnant or breastfeeding mothers.

Ginseng has an estrogen effect and hence must also be avoided in case of uterine fibroids, breast cancer and endometriosis. Even those with heart conditions should refrain from consuming ginseng as it lowers heart rate. Research also shows that ginseng reduces blood glucose and hence should not be used by people who are taking medication for reducing blood glucose. Ginseng may also interact with medications such as diuretics and aspirin and can trigger negative side effects. It is advisable to avoid using any other herbs which increase mental alertness when using ginseng.

Health Benefits of Green Tea

Green tea has gained a great deal of popularity in recent times due to the increasing focus on healthy diet. However the tea has been used to treat different ailments since ancient times. Green tea is available today in various forms such as tea leaves, tea dust, extract and even pills. The health benefits of green tea are many and drinking the tea regularly can significantly improve immunity and functioning. Research shows that green tea is effective in treating a wide variety of infections and illnesses. It is loaded with antioxidants called catechin polyphenols which protect the body from the harmful effects of free radicals. Green tea also boosts immunity and hence prevents infection and allergic reactions.

The tea is also beneficial for those who suffer from high cholesterol levels as it helps to bring down the levels of bad cholesterol or LDL. It this prevents hardening of the arteries and lowers the risk of heart disease. Green tea can also form an important part of a weight loss diet as it increases metabolic rate and this enables burning of fat in a much faster manner. It also has a cleansing effect on the colon and helps in eliminating toxic waste from the body. The polyphenols present in green tea help in restricting the growth and multiplication of cancer cells. Bowel problems, liver diseases and diabetes may also be kept in check by drinking green tea frequently. Regular consumption of green tea will also help to keep the skin healthy as it prevents skin eruptions and also delays wrinkles and fine lines.

You can even use green tea to condition the hair as it helps to promote hair growth and keeps the scalp free from dandruff. Lemon ginseng green tea is therefore an ideal beverage which helps to promote good health and well being.