5 Minute Onion And Tomato Scramble!
Want to eat a balanced breakfast but don’t have a lot of time in the morning? Try this 5 minute recipe for delicious scrambled eggs!
Fats: 6 grams
Protein: 22 grams
10 Minute Tacos!
Who doesn’t love tacos? Christine Avanti walks you through her World Famous 10 Minute Tacos Recipe!
Carbs: 50 grams
Protein: 20 grams
2 Minute Parfait!
Want a quick and tasty treat to offer your guests? Try the 2 Minute Parfait.
Fats: 8 grams
Carbs: 46 grams
Protein: 22 grams
Protein intake is a topic I get questions on daily. With the popularity of high protein diets in today’s society, I feel it is important to have a solid understanding of what protein is, and what it does in your body. In this article I will break down the science of proteins into easy to [...]
Bent Forward Cable Crossovers – Exercise Workout & TechniquesStand in the middle of a cable pulley machine, with the handles attached to the floor pulley cables.Ensure that you position yourself halfway between the two pulleys. Take a handle in both hands as you crunch forward and bring your arms out to your sides.At chest height, [...]
12 WEEKS have come and gone. 15lbs lighter! I cannot believe how fast time flies! I am kind of sitting here in disbelief that Phase 1 is over. Of course I had some doubts but the support I had was amazing. I am happy and excited to say that for the next 4 months I [...]
Did you know that stress can affect your weight? It’s true. There are two ways stress can affect your weight. The first is through what’s called Cortisol. You may have heard recently about Cortisol and how it can pack on the pounds – especially on your torso. What is Cortisol? Cortisol is a hormone that [...]
With summer up on us, there are hordes of juicy, tasty fruits that you can sink your teeth into. They are good for the nervous & respiratory system and lead to healthier looking skin. They are approx 80% water with high natural sugar giving energy to one and all when eaten fresh and ripe. Gorge [...]
How Much Water Should I Drink Per Day?
The general recommendation is 8×8 oz cups of water daily. Some say you need more. But some say drinking too much will get you wat...
What can I do to get more motivated about working out?
The good news is that the hardest part is getting started. Once you get past the first few workouts, then it will be much easier b...
Which foods should i avoid when trying to lose weight?
It is a matter of what you eat and how much you eat. In addition, daily cardio exercise is excellent for weight loss. Do not eat p...
Glute Bridges on the Balance Pad
Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make t...
Superman on the BOSU
Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel...
Count by natural means sperm increase
A sperm plays a vital role in creating a new life. The quality and quantity of sperms in the semen are the next important factors ...
Phenomenon of colon cleansing
Some state that cleaning out the bottom half of the digestive tract is healthy while others say it is not necessary. Those who hav...
Black eye’s treatment
Whether it’s a college fight or a friendly boxing match, one of the possible after effects of being involved in such situations ...
During cancer treatment eat foods
Treatments for cancer such as radiation therapy, chemotherapy and even surgery tend to result in mouth sores at times, which makes...
You’re NOT Building Muscle Why
How do you know how many calories your body needs?The easiest way to calculate your BMR is to use our BMR calculator. This calcula...