Snacks for Teenagers




The teenage years are among the most significant periods of physical growth and development. It is the period during which the hormones, bones, and muscles are primed to take their eventual shape and the kind of nutrition afforded to the body during this time plays an important role in the eventual outcome. Because of the body’s continuous requirement for nourishment, minerals and nutrients, teenagers tend to have a heavier than normal appetite and will look to satiate the hunger pangs throughout the course of the day. In fact, this is the most prominent reason that fast food is such a big part of a teenagers daily diet – the food is easy to access and rather economically priced – allowing them to eat as much of it as possible until the hunger pangs have disappeared. However, fast food contains little to no nutritional value and simply provides the body with nothing but excess cholesterol and calories that need to be burned with the help of substantial exercise – something that is obviously lacking in most teenagers’ daily routine.

When looking to encourage your child to consume a healthier diet, the first step is to make the child aware of the dangers of fast food consumption. Make it a point to get the child to cut down his or her intake of foods that are known to contain excessive fats, sugar and empty calories. Nuts are one of the healthiest natural foods as long as they are consumed in moderation.

Using bitter nuts as a garnishing on celery or sandwiches will add a certain taste as well as health factor to the snack as well. Because teenagers tend to have a very busy social schedule on a daily basis, they look for convenience when it comes to food. As a result, making sure that any snacks prepared for them are easy to carry along and can be consumed in small quantities, like small pieces of chopped fruit and vegetables which if tasty, will become a favorite snack. Most teens like colas and sodas available in the consumer market today, but helping them see the advantages of teas fruit juices will help them follow a healthier diet.

Most teenagers are very conscious about their physical appearance and so they will be more open to healthy foods once they find out that fast foods and colas can do irreparable damage to their appearance. Healthy snacks for teenagers should include at least one helping of yogurt as this will help to meet their calcium requirements.


Popular Posts

Enviga

Enviga

The Enviga program is rated 1/5 Enviga Review: Background The people at Coca-Cola and Nestle have brought dieters a drink called Enviga, which is available in three flavors, Green Tea, Berry and Pomegranate. Enviga is meant to increase one's overall metabolism. While Enviga contains only five calories, its ingredients have been shown to burn more [...]


Effectively our boost memory retention

Effectively our boost memory retention

Our memories are what shape our personality and give us a sense of identity and belonging. Our memories influence and govern almost every area of our lives to a large extent, and it’s also something that we can’t help but take for granted. A good memory depends on the health of your brain. No matter [...]


Adding Running To Your Workouts

Adding Running To Your Workouts

Before you bring out the torches and pitchforks, hear me out. I know running may not be the forte of the majority of Muscle and Strength’s audience, but running, when applied correctly, maybe exactly what you need in your fitness arsenal. Running promotes a healthy quality of life, increased GPP (General Physical Preparedness), along with [...]


Just how to Summarize a Research Report

Edit Post How to Make a Bracelet Do you want to use modern bracelets that showcase your wonderful type? Do you want an equipment for the next night around town? Maybe you just require a fantastic birthday surprise for the sweetheart, using an effect that is personal that is tiny. It doesn’t matter what your [...]


To Reduce Belly Fat Work Exercise

To Reduce Belly Fat Work Exercise

Can you burn belly fat using exercise? The answer to this question is an obvious yes – but with a caveat. Exercise burns calories. All movement does. When you breathe or blink or scratch your ear, you are burning calories. But burning calories does not mean you are losing fat, or belly fat for that [...]


Q&A

Popular Article

Leave a Comment


Refresh