Non Veg Food contains Uric Acid




A high uric acid level in the body, also known as hyperuricemia, is a condition that leads to the development of tiny crystals of urea that deposit into the tissues of the joints of the body. These crystals are the main cause of severely painful conditions such as arthritis and chronic gout. The uric acid content enters the bloodstream after being processed by the liver and is most often passed out of the body via the urine with no complication at all. The medical fraternity acknowledges the normal levels of uric acid within the bloodstream to be at around 2.4 to 6 mg/dL in females while being between 3.4 to 7 mg/dL in the male system. The main component of blood uric acids is purines, which are essentially nitrogen containing compounds that are either created inside the body or come from outside the body via foods that contain them.

 

It is also important to keep in mind the fact that the condition can be easily caused by some other medical condition such as the inability of the kidneys to get rid of the uric acid in the blood. The condition is termed as secondary hyperuricemia if is it caused by certain cancers or chemotherapy and endocrine or metabolic conditions.

Symptoms of Hyperuricemia: The biggest problem faced by people suffering from hyperuricemia is the fact that there are no prominent symptoms that show up during the developmental phase of the condition and the intense pain that it puts an individual through will only become apparent once the condition is fully developed.

 

The symptoms that the patient is likely to notice at this time include fever, chills and inflammation of the joints.

Uric Acid Diet : Since high uric acids are caused primarily by purines, the best diet to undertake would include foods that have very low or no purine content. These foods include anchovies, broth, yeast, sardines and mincemeat while increasing your intake of foods like tofu, which is essentially made from soybean, helps alter the plasma protein concentration and increases the uric acid clearance and excretion.

 

Foods that are relatively high in carbohydrate content while having moderate and low protein and fat content are very beneficial while vegetables and fruits aid the proper digestion of ingested food considerably. The fiber content is especially beneficial in being able to avoid a buildup of uric acid. Make it a point to drink plenty of water over the course of the day, as much as 3 liters should do.


Popular Posts

Breast reduction: psychology!

Breast reduction: psychology!

The psychology of breast reduction is the most important factor in deciding if decreasing problematic breast size is the best choice for you. While the physical complaints of extraordinarily large breasts are considerable, the psycho-emotional issues often affect women at a much deeper level. Learning how breast reduction can alleviate the emotional anguish of these [...]


For feeding toddlers nutrition education

For feeding toddlers nutrition education

Feeding a toddler can be quite a challenging task. This is mainly because toddlers are picky eaters and they fuss over most of the food served to them. They not only hate trying new food but may not eat as much as they are supposed to.   Before you begin planning a diet for your [...]


Remedies of anti anxiety

Remedies of anti anxiety

Anxiety is defined as a psychological disorder which involves experiencing nervousness, fear, panic and other related symptoms. Anxiety is usually pertaining to future events. The person fears about the events that might affect him in the future. The mind is in a very neurotic state and needs utmost care and patience in order to curb [...]


8 Creative Chicken Recipes-Never Be Bored Again

8 Creative Chicken Recipes-Never Be Bored Again

1 / Chicken And Chickpea Stew This recipe is high in fiber as well as high-quality protein. It’s easy to make and packed with micronutrients, so it’s great to regularly incorporate into your diet. People often overlook chickpeas when planning a nutrition plan, but they’re nutrient dense and go well in myriad recipes. Ingredients1 cup [...]


Home Based Workout Dumbbell & Barbell

Home Based Workout Dumbbell & Barbell

Workout Summary Main Goal:Build MuscleWorkout Type:SplitTraining Level:IntermediateDays Per Week:3Equipment Required:Barbell, DumbbellsTarget Gender: Male & FemaleAuthor:M&S WritersWorkout Description Dumbbell and barbell home based workout. This is a workout you can do at home, just using a set of dumbbells and barbells. The workout is designed to build muscle and strength. This is a 3 day home [...]


Q&A

Popular Article

  • 0
    Know Any Healthy Protein Snack Recipes Ask The Muscle Cook Know Any Healthy Protein Snack Recipes Ask The Muscle Cook

    QI've been assigned to bring some finger food to a party. I'd like to do something other than a veggie tray. Do you have any ideas...

  • 0
    Treatment of astigmatism Treatment of astigmatism

    Astigmatism treatments usually comprise of contact lenses, eye glasses or eye surgery. The astigmatism treatment basically depends...

  • 0
    For Creating Cured Hams For Creating Cured Hams

     Cured Ham Action!Are you ignoring your hamstrings?Now that you know a little about anatomy and function, let’s delve into what...

  • 0
    These 8 Exotic Fruits To Get Peeled These 8 Exotic Fruits To Get Peeled

    1Blowfish on Dry Land:African CucumberLooks like: A small sea monster with red and yellow skin raised in menacing spikes.Tastes li...

  • 0
    Supplements- sports Supplements- sports

    Sports supplements are common today. Walk into any gym and you’ll see people guzzling them. But what exactly are sports nutritio...

Leave a Comment


Refresh