Non Veg Food contains Uric Acid




A high uric acid level in the body, also known as hyperuricemia, is a condition that leads to the development of tiny crystals of urea that deposit into the tissues of the joints of the body. These crystals are the main cause of severely painful conditions such as arthritis and chronic gout. The uric acid content enters the bloodstream after being processed by the liver and is most often passed out of the body via the urine with no complication at all. The medical fraternity acknowledges the normal levels of uric acid within the bloodstream to be at around 2.4 to 6 mg/dL in females while being between 3.4 to 7 mg/dL in the male system. The main component of blood uric acids is purines, which are essentially nitrogen containing compounds that are either created inside the body or come from outside the body via foods that contain them.

 

It is also important to keep in mind the fact that the condition can be easily caused by some other medical condition such as the inability of the kidneys to get rid of the uric acid in the blood. The condition is termed as secondary hyperuricemia if is it caused by certain cancers or chemotherapy and endocrine or metabolic conditions.

Symptoms of Hyperuricemia: The biggest problem faced by people suffering from hyperuricemia is the fact that there are no prominent symptoms that show up during the developmental phase of the condition and the intense pain that it puts an individual through will only become apparent once the condition is fully developed.

 

The symptoms that the patient is likely to notice at this time include fever, chills and inflammation of the joints.

Uric Acid Diet : Since high uric acids are caused primarily by purines, the best diet to undertake would include foods that have very low or no purine content. These foods include anchovies, broth, yeast, sardines and mincemeat while increasing your intake of foods like tofu, which is essentially made from soybean, helps alter the plasma protein concentration and increases the uric acid clearance and excretion.

 

Foods that are relatively high in carbohydrate content while having moderate and low protein and fat content are very beneficial while vegetables and fruits aid the proper digestion of ingested food considerably. The fiber content is especially beneficial in being able to avoid a buildup of uric acid. Make it a point to drink plenty of water over the course of the day, as much as 3 liters should do.


Popular Posts

WBFF Pro Diva Fitness Model Sharon Polsky Interview

WBFF Pro Diva Fitness Model Sharon Polsky Interview

Why did you decide to begin training and exercising? I have struggled with my weight my entire life. I have always been an athlete but a champion equestrian is quite different then most of the sports the girls in our industry participate in. I spent my days wrestling with horses, navigating obstacles, and mucking out [...]


Health benefits of alkaline water

Health benefits of alkaline water

There has been much discussion over the past few years about the quality of the water we drink and the effects that this may have on our health. Many health experts believe that the low-quality of tap water in the UK can pose health concerns, particularly if we rely upon this as our main source [...]


Foods to Avoid For Burning Tongue Treatment

Foods to Avoid For Burning Tongue Treatment

Do you suffer from a burning kind of sensation in your mouth? Does your tongue burn even without you consuming any kind of hot or spicy food? Well, this indicates that you are suffering from what is known as burning tongue syndrome or burning mouth syndrome. This is an annoying or painful condition that is [...]


Dysmenorrhea- preventive measures

Dysmenorrhea- preventive measures

Dysmenorrhea is nothing but menstrual cramps which are experienced during the menstrual cycle. Also known as period pains, the menstrual cramps are extremely painful sensations that may occur in the lower abdomen region, thighs and legs. Though these sensations and the cramping may occur before or after the menstrual periods of a woman, they are [...]


Everyone Should Know About Human Growth Hormones 6 Things

Everyone Should Know About Human Growth Hormones 6 Things

In modern society we are surrounded by images of youth and beauty. Who would not want to be as fit and as attractive as possible? The fear we all have of growing older has created a massive market for cosmetic surgical procedures and dietary supplementation. Human Growth Hormone, commonly known as HGH, is one of [...]


Q&A

Popular Article

  • 0
    Jonathan Brookins Jonathan Brookins

    TRAINING: I just get up and go with the flow. That’s what I do every day.When and why did you start training for fighting? I was...

  • 0
    Make low-fat chilli Make low-fat chilli

    Enjoy a healthy version of this hearty winter warmer.Preparation time: 15 minutesCooking time: 45 minutesServes: 10Chilli tends to...

  • 0
    Matt Mitrione Matt Mitrione

    TRAINING: I go from about 10am to 1pm, then do cardio, and then from 5 to 8, it’s live scrapping or drilling. When and why did y...

  • 0
    Glutamine’s Power Glutamine’s Power

    The Benefits Of GlutamineThe benefits of Glutamine cover a number of functions. In many fitness circles it is touted as being THE ...

  • 0
    Simple Protein Ice Cream Ask The Protein Chef Simple Protein Ice Cream Ask The Protein Chef

    I started experimenting with protein ice cream at proteinpow.com because I love ice cream and found the idea of eating a healthy v...

Leave a Comment


Refresh