Non Veg Food contains Uric Acid




A high uric acid level in the body, also known as hyperuricemia, is a condition that leads to the development of tiny crystals of urea that deposit into the tissues of the joints of the body. These crystals are the main cause of severely painful conditions such as arthritis and chronic gout. The uric acid content enters the bloodstream after being processed by the liver and is most often passed out of the body via the urine with no complication at all. The medical fraternity acknowledges the normal levels of uric acid within the bloodstream to be at around 2.4 to 6 mg/dL in females while being between 3.4 to 7 mg/dL in the male system. The main component of blood uric acids is purines, which are essentially nitrogen containing compounds that are either created inside the body or come from outside the body via foods that contain them.

 

It is also important to keep in mind the fact that the condition can be easily caused by some other medical condition such as the inability of the kidneys to get rid of the uric acid in the blood. The condition is termed as secondary hyperuricemia if is it caused by certain cancers or chemotherapy and endocrine or metabolic conditions.

Symptoms of Hyperuricemia: The biggest problem faced by people suffering from hyperuricemia is the fact that there are no prominent symptoms that show up during the developmental phase of the condition and the intense pain that it puts an individual through will only become apparent once the condition is fully developed.

 

The symptoms that the patient is likely to notice at this time include fever, chills and inflammation of the joints.

Uric Acid Diet : Since high uric acids are caused primarily by purines, the best diet to undertake would include foods that have very low or no purine content. These foods include anchovies, broth, yeast, sardines and mincemeat while increasing your intake of foods like tofu, which is essentially made from soybean, helps alter the plasma protein concentration and increases the uric acid clearance and excretion.

 

Foods that are relatively high in carbohydrate content while having moderate and low protein and fat content are very beneficial while vegetables and fruits aid the proper digestion of ingested food considerably. The fiber content is especially beneficial in being able to avoid a buildup of uric acid. Make it a point to drink plenty of water over the course of the day, as much as 3 liters should do.


Popular Posts

Workout Run The Rack Chest

Workout Run The Rack Chest

Workout Description This chest workout can be used as a nice change up and added into nearly any split. Though it contains a total of 3 exercises, you will be “running the rack” only on dumbbell bench presses. Running the Rack When running the rack, the rules are: Form – Always use good form. If [...]


Without the juice how to get JACKED

Without the juice how to get JACKED

So you want to get jacked. You want blood pumping, shirt tearing muscles with veins that look like Google maps trailing across your paper thin skin. Now the only questions is what do you do to get these results, and can you do it naturally. The answer is YES! With todays knowledge of science and [...]


FitDay

FitDay

The FitDay program is rated 5/5 FitDay Review: Overview FitDay is a free online journal for tracking diet and weight loss progress. The company also sells PC software with which you can use the same functionality without being online. The software is based on the theory that tracking your diet will increase the odds that [...]


Child croup cough

Child croup cough

Croup cough is a common condition found in children where in their upper airways – the voice box (larynx) and the windpipe (trachea) – get inflamed making the child breathless. This condition is caused by viruses (parainfluenza virus, adenovirus, and respiratory syncytial virus) that attack during the winters. Croup cough is a contagious ailment and [...]


Natural remedies for strep throat

Natural remedies for strep throat

Strep throat is an infection caused by bacteria called streptococcus. Strep throat symptoms for an adult and a child would differ. An adult may have fever, headache, swollen neck glands, and sore throat where as a child may suffer from stomach pain, vomiting, and red rashes with small spots which can be worse under the [...]


Q&A

Popular Article

Leave a Comment


Refresh