The liver is not just one of the most important organs in your body; it is also one of the most overused and pressurized organs. It is the main detoxifying component of the body, as it gets rid of the harmful substances and the impurities from the bloodstream. Therefore, it is important to keep the liver healthy at all times. Some people use supplements and pills to cleanse their livers and their internal systems. However most of us avoid taking such supplements, mainly because of the fear of any side effects.
Fortunately, there are a couple of liver cleansing foods too that you can use instead, which are believed to be quite safe, but effective nonetheless. You can also consume drinks to cleanse liver.
In case you lead a hectic lifestyle, are under a tremendous amount of stress or follow an unhealthy diet on a regular basis, you are at a much higher risk of suffering from liver diseases and problems. Some of the conditions that could affect a weakened liver include cancer, cirrhosis or the formation of crystals in the liver.
There have been several cases, of people suffering liver problems, mainly because of heredity factors too. This is why most health experts advise people to consume natural liver cleansing foods on a regular basis, not just to keep the liver in good health, but also to ensure overall fitness of the body, for a longer period of time. The liver cleansing foods list comprises of vegetables, fruits, herbs and certain beverages too.
Some of the important nutrients required for keeping the liver healthy include selenium, beta carotene, vitamins and minerals. More information on juices for liver cleansing.
Top 10 Liver Cleansing Foods
There are many food items, which can help reduce the risks of liver problems, by cleansing it and keeping it fit. The best liver cleansing foods include:
Apples are quite high in pectin and they help in releasing many of the toxins that have accumulated in the digestive tract.
Avocadoes help the body to produce glutathione, which enables the liver to get rid of the harmful substances present.
Beetroot helps in stimulating certain liver enzymes, which improve its functioning. It is also high in beta carotene and plant flavonoids
Carrots are high in beta carotene and flavonoids, which improve overall liver health and functioning
Cruciferous veggies, like broccoli, cabbage and Brussels sprout are excellent for good liver health, as they flush out the carcinogens from the body, thereby reducing the risk of liver cancer
Garlic, as just a small amount of it helps to activate certain enzymes in the liver, which flush out the toxins from the body. This pungent bulb also contains allicin and selenium
Grapefruit is high in antioxidants and Vitamin C and therefore, it increases, the natural cleansing process of the liver
Green leafy vegetables are known to improve the health in many ways and this includes to liver too. However, it is important to ensure that they are eaten raw or cooked with minimal oil and spices.
Lime contains a very high amount of Vitamin C, and therefore it helps the body in synthesizing toxic material into substances, which are absorbed by water.
Walnuts are high in amino acid arginine, as they help the liver to get rid of ammonia. However, it is important to ensure that the walnuts are chewed very well and are actually liquefied, before they can be digested.
The importance of water should never be overlooked in any diet, which also includes a liver cleansing diet. One of the first steps you can take for better liver health is to make sure that you drink at least 8 to 12 glasses of water each day. Other beverages like unsweetened grapefruit juice and lime juice or green tea may also be very effective.
Foods To Avoid For Liver Cleansing
Just like certain foods help improve the health of the liver, there are certain that can have an adverse effect on it. Hence, there are certain liver cleansing foods to avoid too, which people should bear in mind, when they are on a cleansing diet. The most common liver cleansing foods to avoid include foods that are high in salt, cholesterol, fat, sugar and calories. Hence, in case you are on a liver cleansing diet, make sure that you do restrict or preferably eliminate the following the following foods from your diet.
Foods that contain a high amount of preservatives or additives
Salt and food high in sodium
Red meat as well as luncheon meat
Sugar or artificial sweeteners
There are many kidney cleansing recipes too that are easily available through online. However, it is absolutely essential to check with a doctor and get an approval before using any kidney and liver cleansing foods. This is all the more important in case of people who are elderly or are suffering from any preexisting conditions.
The food we eat affects our bodies in a number of ways. There are some foods which negatively influence our sleep cycles, while there are some that have a sleep-inducing effect. Caffeine is a stimulant which affects different people in different ways. The effect of caffeine depends on the rate at which the body is [...]
Anxiety Disorder Remedies An anxiety disorder is any condition in which negative but normal human emotions such as anger, apprehension, worry, fear, and so on are experienced chronically and without any identifiable and immediate reason. Several factors can combine to cause an anxiety disorder, and in many cases it is possible to reduce the intensity [...]
Nutrition is a key component of any muscle building or fat loss phase. It still amazes me how many people do not take nutrition seriously. That is why I think that it is important that I share with you some of the choices that are available to you today. By knowing what foods to include [...]
There are two simple and straight forward reasons for having smelly feet one is the kind of shoe you wear and the other is the sweating of your feet. Sweating is an important process which helps to maintain our body temperature. It helps to remove waste products from our body, but sometime these smells become [...]
Regardless of how experienced you are in the gym, there are times when almost everyone faces some type of hurdle. Perhaps they are not seeing the weight loss results they are looking for, or maybe they got themselves injured and are now looking to recover as quickly as possible. Whatever the hurdle you’re currently facing, [...]
- Emma Watson Workout
- muscle building
- health fitness club
- Court McGee
- muscle building
- ronnie coleman workout
- Mark Munoz
- phil heath off season
- Tommy Hayden
- jay cutler bodybuilder
- muscle gain
- Duane Ludwig
- building muscle
- Yushin Okami
- Yoshihiro Akiyama
- Kamal Shalorus
- Jonathan Rhys Meyers Workout
- how can you gain weight
- Anderson Silva
- Aaron Rosa
- weight loss
- workout program
- Spencer Fisher
- Marisa Miller Workout
- Danica Patrick Diet
- John Miller
- ronnie coleman 2010
- gym fitness
How many calories will I burn from walking or jogging a mile?
On average, the caloric expenditure per 100 pounds of body weight, per mile is 62 calories. So if you weight 200 pounds, walking o...
Which foods help boost my metabolism?
Eat a very small meal that includes fat burning foods every 2-3 waking hours; this will increase metabolism. In addition, drinking...
What exactly is Metabolism?
Metabolism is the rate at which your body uses energy, or, burns calories. Your resting metabolism measures the number of calories...
How can I improve my grip strength?
There are tons of things really. Almost all weightlifting improves grip strength. I do deadlifts (pronated grip, without straps...
How do you use anabolic steroids?
Anabolic steroids can be taken orally, by injection or in creams or gels. Dosages prescribed by doctors will depend on the medical...
Your metabolism in super-charge
You hear people speak of it all the time, they blame it for them being fat and also for being too thin; metabolism What is it? It'...
Health benefits of cinnamon and honey
Honey and cinnamon are naturally occurring substances that can be consumed by humans. Honey is usually harvested from bee nests. B...
Manifesto The Meat
You've heard it all before: Eating red meat will give you cancer. It'll lead to strokes. It'll kill you. The so-called "experts" h...
Miss Universe Canada Allows Transgendered Woman to Enter Pageant
Jenna Talackova, the transgendered woman whose dreams were dashed last month when she was disqualified from the Miss Universe Cana...
Eat Stop Eat
The Eat Stop Eat program is rated 3/5 Eat Stop Eat Review:BackgroundDesigned by nutritionist Brad Pilon, this diet was designed as...