For Hardgainers Muscle Building Supplementation




Hardgainer Supplement #1 – Whey Protein

Whey protein is unsurpassed in its ability to provide fast acting protein that is readily absorbed and utilized by your muscles. Whey protein is also highest quality of protein available. Whey protein is a rich source of branched chain amino acids (BCAAs), containing the highest known levels of any natural food source.

Whey protein is one of 2 types of protein that comes from milk (the other being casein protein). It’s made during the process of cow’s milk being turned into cheese. When the milk is being turned into cheese, the whey protein is a by-product.

The cornerstone of any hardgainer’s diet should be frequent protein feedings. Whey protein should be taken at minimum post-workout, and first thing in the morning. During these times the body is craving raw materials, including protein and amino acids.

Hardgainer Supplement #2 – Waxy Maize

Carbohydrates are the main source of fuel for the body. You need carbohydrates to keep your energy levels up for intense training sessions. Carbohydrate supplements fall into three main categories, simple carbohydrates, complex carbohydrates and waxy maize starch.

Waxy maize is a modified starch, a very unique complex carbohydrate capable of being absorbed very quickly. Whereas proteins assist with muscle rebuilding, Waxy maize starch is designed to refuel and replenish glycogen stores. Waxy maize starch can be used before, during, or after training.

Hardgainers especially need to focus on pre, post and intra-workout nutrition. Taking waxy maize during a workout can help to provide an energy boost, leading to more effective training sessions. Post-workout waxy maize helps to rapidly restore energy stores, and assists with faster delivery of protein and other nutrients.

Hardgainer Supplement #3 – Amino Acids

Amino acids are the building blocks of protein, without them the human body can’t grow muscle tissue. Amino acids aid in recovery, repairing muscle tissue, and the development of new muscle tissue. Branched Chain Amino Acids (BCAAs) are among the most beneficial and effective supplements in any sports nutrition plan. BCAAs are the essential amino acids leucine, isoleucine, and valine.

One of the most important amino acids is glutamine. Glutamine is the most abundant amino acid in the body. It’s fuel for the brain and the immune system. L-glutamine plays a key role in protein metabolism, and when supplemented can help speed up recovery times and reduce muscle breakdown (catabolism). Working out can deplete glutamine levels in the body, and glutamine supplements help restore these levels for optimum performance.

Products like Scivation Xtend, Super Amino 4800 or BC + EAA by LG Sciences can enhance muscle recovery and work to fight muscle catabolism during intense, prolonged workouts. BCAA supplementation has also been shown to improve strength and muscle mass gains.

Hardgainer Supplement #4 – Creatine

Creatine is the king of muscle building supplements. It is cost effective, and has a proven track record. Creatine monohydrate is one of the most studied supplements on the planet, and has been shown to cause dramatic increases in muscle size and strength.

Creatine has also been scientifically proven to increase energy. Supplementing with creatine gives you more instant energy (to push out those last few reps in the gym), acts as a buffer to lactic acid, increases muscle volume (users report weight gains of up to 6lbs in 2 weeks) and enhances protein synthesis.

If a hardgainer is looking for the most bang for their supplement buck, creatine is right at the top of the list.

Hardgainer Supplement #5 – Essential Fatty Acids (EFAs)

Essential fatty acids, or EFAs, play a vital role in fat loss, lean muscle growth, recovery and overall health. EFAs are often overlooked when choosing supplements, but these fats can help you reach your goals faster, no matter what they are.

In a Danish Study, researchers found that EFAs taken in the right dosage can enhance stamina by 40 – 60%, improve muscular development (they are anabolic), allow more frequent training without over training symptoms, speed recovery from exhaustion and training sessions, and improve sleep in some athletes.

Often overlooked, essential fatty acids are one of the most effective supplements on the market. No hardgainer should be without them.

The Ultimate Hardgainer Stack

For more information on this potent hardgainer stack, including information on when and how to take each supplement, please read Supplements to grow on: what to take and when.


Popular Posts

Competitor Samantha Baker Model And Figure

Competitor Samantha Baker Model And Figure

What keeps me motivated are results. I love seeing the progression my body takes as each month or year passes, and the better it gets rather than vice versa. My fans also keep me extremely motivated. The continued support I receive from so many people that believe in me and write to me saying I [...]


The K-E Diet: Feeding Tubes to Shed Pounds

The K-E Diet: Feeding Tubes to Shed Pounds

Brides-to-be looking to shed that final 10, 15 or 20 pounds in order to fit into their dream wedding gown have taken a controversial approach to crash dieting that involves inserting a feeding tube into their noses for up to 10 days for a quick fix to rapid weight loss. The K-E diet, which boasts [...]


Proper hydration, alkaline drinking water

Proper hydration, alkaline drinking water

Water sustains all forms of life, including human life. Although water is all around us, it is one of the most mysterious substances on this planet. Scientists are still discovering amazing facts about water. More than 70% of our body weight is water; that translates into about 10 gallons of water for a person of [...]


The chest fly dumbbell exercise

The chest fly dumbbell exercise

This dumbbell exercise improves your ability to lift objects. It also improves your physical appearance, and is an excellent addition to any fitness program.   Tips   You will probably need to use a lighter weight dumbbell for this exercise For maximum intensity, try to extend your arms as far as possible without losing control [...]


Breastfeeding in different positions

Breastfeeding in different positions

Breastfeeding is the most important aspect to focus on after your delivery. It is considered the “bonding time” between the mother and the baby. Breastfeeding nutrition values are superior to manufactured products. Your baby will become healthier and will have higher immunity levels while breastfeeding. It is recommended that you breastfeed your baby for at [...]


Q&A

Popular Article

Leave a Comment


Refresh