5 Recipes Cooking With Chia Seed




1 / Chocolate Chia Protein Pancake
These pancakes are dense, hearty, and full of chocolaty goodness. They’re great as a post-workout meal or as a filling breakfast before an intense morning workout!

Ingredients
1 scoop chocolate whey protein powder
1/2 cup oats
1 tbsp cocoa powder
1 tbsp chia seeds
1 tbsp flaxseeds
2 tbsp pumpkin puree
1/4 cup almond milk
4 egg whites
1 tsp Stevia
Directions
Blend all ingredients.
In a greased, pre-heated pan, pour batter into small circles.
Cook for two minutes each side or until lightly browned.
Top with berries and sugar-free maple syrup. If you’re feeling indulgent, smear with your favorite nut butter!

2 / Chocolate Cherry Bomb
There are those times when ice cream is the only dessert that sounds satisfying This frozen treat is just as good (if not better) than the real thing!

Ingredients
1 frozen banana
1/2 cup frozen dark cherries
1 scoop chocolate whey
1/3 cup almond milk
1 tbsp chia seeds
1 tbsp cocoa powder
Dash of cinnamon
Directions
Put all ingredients in a blender.
Let ingredients sit in the blender for 5 minutes so the chia seeds can begin to gel and thicken.
Blend until you reach a thick, ice cream-like consistency.

3 / Overnight Chia Oats
Old-fashioned oats are a breakfast staple for most fit-minded people. This slow-digesting, fiber-rich carb is perfect for the morning meal. This no-cook recipe is perfect for those rushed mornings. When you combine the power of chia seeds with protein-rich Greek yogurt, you get one filling and nutritionally-dense breakfast!

Ingredients
1/3 cup old fashioned rolled oats (not steel cut or instant)
1/4 cup Greek yogurt
1/2 cup unsweetened almond milk
2 tsp chia seeds
1 tsp Stevia and a dash of cinnamon
1/4 cup blueberries
Directions
Add all ingredients except the blueberries to a jar or container with a lid (I use my magic bullet cup and lid).
Put lid on top and shake well.
Remove lid and add blueberries.
Replace lid and pop container in the fridge. Leave it overnight.
Eat chilled the next morning.

4 / Green Chia Protein Smoothie
My go-to protein shake almost always consists of a big handful of spinach, blueberries, and flaxseed. For this recipe, I replaced the flaxseed with chia seeds and swapped the blueberries for a banana! The banana and chia seeds add a thick consistency to this green goodness.

Ingredients
1 scoop vanilla whey protein powder
1 tbsp chia seeds
1 cup spinach
1/2 cup unsweetened almond milk
1/2 frozen banana
1 tsp Stevia and a dash of cinnamon
Directions
Add all ingredients to a blender.
Blend and enjoy!

5 / No-Bake Chocolate Chia Peanut Butter Balls
I know I am not the only one who gets the occasional craving for that amazing combo of chocolate and peanut butter. These little gems are guilt-free, rich, and satisfying!

Ingredients
1/4 cup Stevia
1/4 cup Stevia brown sugar blend
1/4 cup peanut butter, almond butter, or PB2
2 tbsp cocoa powder
1/2 tsp vanilla extract
1 tbsp chia seeds
Small handful of dark chocolate chips or carob chips
2 tbsp oat flour
Directions
Mix all ingredients in a bowl.
Form mixture into small, golf-ball sized balls.
Put balls on a plate, cover, and put in the fridge.

 


Popular Posts

Activate and triazole xtreme stack for testosterone domination

Activate and triazole xtreme stack for testosterone domination

he pinnacle of testosterone development? The perfect PCT stack? The ultimate in estrogen modulation? These are all questions Driven Sports’ stack poses. But does the Triazole + Activate Xtreme stack have the answer? Triazole™   Triazole™ represents a REVOLUTION for the sports nutrition industry. The Triazole™ formula is based on a powerful all natural aromatase [...]


72  Questions are not Answered  of Muscle Building

72 Questions are not Answered of Muscle Building

72 Common Muscle Building Questions 1) Will performing cardio several times per week slow my gains? 2) Will doing yoga slow my gains? 3) Will I lose a lot of muscle if I take a week off from training? 4) Is there a magical rep range? 5) Is there a magical workout routine? 6) Do [...]


Throat obstruction- home remedies

Throat obstruction- home remedies

Have you ever been in the middle of a delicious meal of chicken or fish only to have a bone lodge itself in your throat and thoroughly destroy your dining experience? Well help is at hand. Our simple and easy to follow home remedies will tell you what actions to take when a foreign particle [...]


Part 2- the baseline diet

Part 2- the baseline diet

In The Baseline Diet: Part 1, I discussed three of the primary aspects of the baseline diet: meal frequency, caloric intake and water intake and I want to recap here briefly.   In terms of meal frequency, a daily intake pattern of 4-6 meals (depending on such factors as size and caloric intake) should be [...]


Lobliner Does The Arnold

Lobliner Does The Arnold

6 meals each containing approximately 50 grams protein and 15 grams fat.Post workout meal contains 50 grams protein, 15 grams fat and 60 grams of carbohydrates.Thus, 7 TOTAL Meals. My diet is managed by Derek, the Director of Team Scivation. www.teamscivation.com. My daily diet can vary, but here is a sample day: Meal 1 Egg [...]


Q&A

Popular Article

  • 0
    Men’s aphrodisiacs naturally Men’s aphrodisiacs naturally

    The origin of the word Aphrodisiac is from Aphrodite who is the ancient Greek goddess of love. Aphrodisiacs therefore are a generi...

  • 0
    Best timing pre- and post-workout meals Best timing pre- and post-workout meals

    What you eat before as well as after a workout is almost as important as working out itself. Depending on what you put in your bod...

  • 0
    The chest fly dumbbell exercise The chest fly dumbbell exercise

    This dumbbell exercise improves your ability to lift objects. It also improves your physical appearance, and is an excellent addit...

  • 1
    Depression during pregnancy affect the fetus Depression during pregnancy affect the fetus

    For most women, pregnancy is one of the most exciting and happy times in their lives. However unfortunately, some women may also e...

  • 0
    Hair care in winter Hair care in winter

    Winter - Natural Hair Care: Winter hair care is very important as the cold dry air during this season causes the skin and hai...

No Comments

    Leave a Comment


    Refresh