The China Study

The The China Study program is rated 5/5

The China Study Review:

The China Study logo


Dr. T. Colin Campbell is one of the directors of the China Project, a project worked on jointly on by Cornell University, Oxford University, and Chinese Academy of Preventive Medicine over the course of twenty years, involving 2,400 counties and 880,000 people. He originally had started a study to determine why Filipino children had liver cancer, a disease usually limited to adults. He determined that it may have to do with the amount of meat in a person’s diet. That conclusion did hold, and they found that the more meat in someone’s diet the more likely that person had some major disease. Conversely, the more that proteins were gained from plants instead, the less likely the person had a major disease. The study is also critical of low-carb diets, as well as the way that nutritional information was spread.

What to Eat

The book has a definite preference for vegetarianism. Specifics are still up to the individual.

The Good

Someone went to a lot of work, and it shows. This is definitely one of the biggest studies made in recent years. Lots of very respectable institutions behind the study as well, which gives the study a professional feel.

The Bad

Two issues: The “2/3 obese” statistic has gone the way of the urban legend (the figure was based on BMI, and it didn’t separate those that were obese versus those that were overly muscular). The “pro-vegan” push seems a little forced at times, especially when it’s repeatedly mentioned as the all-in-one solution to most obesity problems.


Exercise is not covered in the study.


The book cost $16.95

Popular Posts

Narmin Assria

Narmin Assria

Narmin gets the award for most persistent bikini pro of the year. She’s competed in five shows this year, and her lowest finish was fifth at the Greater Gulf States. She’s carrying some momentum with her into the Olympia. She was one of the top points holders in the OQS until she won the Pacific USA, [...]

Natalie Hodson’s Healthy Blueberry Protein Pancakes Recipes

Natalie Hodson’s Healthy Blueberry Protein Pancakes Recipes

Get your egg whites in a new way! Natalie’s pancake recipe is healthy, delicious and super simple. Protein pancakes have never been easier or tasted better! DirectionsPut egg whites, oats, baking powder, almond milk, salt and Stevia in the blender.Blend for 30 seconds on med-high speed.Spray a pan with non-stick cooking spray, pour batter on [...]

You Need For Explosive Growth This Summer Supplements

You Need For Explosive Growth This Summer Supplements

1. Whey Protein As a foundation for muscle gains, quality protein supplementation is without equal. And the best absorbed form – often used specifically post-workout, and with meals to round out one’s protein balance – is whey protein. Whey protein has a high biological value and is extremely convenient to take.While protein obtained from food [...]

Ways to reduce food waste

Ways to reduce food waste

There are thousands of people across the world, who cannot even afford to eat three square meals. But on the other hand, there are people who have the money and resources to buy so much food that they finally end up throwing out a large portion of it. There are also people who are unable [...]

Supermodel Expo Cheat Sheet

Supermodel Expo Cheat Sheet

Heading out to a Fitness Expo? Pack like a Supermodel and make a lasting impression! Lay out each entire outfit. Include all details from hats, earrings and belts to scarves, fishnets and high heels or boots. Remember the correct bra or undergarments for each set. It is much better to pack like you are attending [...]

Recently Searched


Popular Article

Leave a Comment