Fit Not Fat at 40-Plus



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The Fit Not Fat at 40-Plus program is rated 4/5

Fit Not Fat at 40-Plus Review:

Background

Guess what? Fit Not Fat at 40-Plus is geared towards those who are over 40. The authors and publisher deserve credit for finding a model for their cover that looks 25 tops as well! Fit Not Fat at 40: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-And Beyond might also have the longest title of any fitness or diet book publish in quite some time. After reading the title alone, you may feel as though you don't really even need to buy the book!

This book with the wordy title comes from the editors of Prevention magazine and is meant to address the problem of women who are facing decreased estrogen and decreased metabolism. Fit Not Fat at 40-Plus focuses both on diet and exercise, as well as the role that hormonal changes can play in the process. Much of the concept behind Fit Not Fat at 40-Plus centers around the idea of boosting metabolism so that your body is constantly burning fat and not just doing so when working out. This concept is addressed in many weight loss and dieting books, but Fit Not Fat at 40 does an above average job in this area.

What to Eat

The book addresses the role in food in losing weight and thus includes a diet plan and scores of recipes as well.

The Good

The overall balanced approach will please many women looking to lose weight and can serve as “one stop shopping.”

The Bad

Clearly, the book is geared towards those 40 and up, which will limit the books usefulness for younger women.

Exercise

Exercise plays a key role in the Fit Not Fat at 40 approach.

Cost

Expect to pay around $15 for Fit Not Fat at 40.


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