Eat This Not That! for Kids!



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The Eat This Not That! for Kids! program is rated 5/5

Eat This Not That! for Kids! Review:

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Background

There can be little doubt left that American is growing larger. Look at any map outlining obesity rates across the country, and it quickly becomes obvious that the problem is quite real and quite serious. As the book Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block! Points out, about 17% of young people in the United States are now obese or overweight. The editor-in-chief of Men's Health, David Zinczenko, is the author and one of the driving forces behind the Eat This Not That! series of books that continue to grow in popularity. These insightful books outline in a graphical and easy to understand way, which restaurant and prepackaged foods should be avoided and what acceptable alternatives are. This concept is also taken into the supermarket. With cereals, for example, readers are shown via charts which cereals to eat and which to avoid.

What to Eat

This book is all about what foods to eat and what food to avoid. Some book highlights include, the “10 “Healthy” Foods that Aren't” and “The 20 Worst Kids' Meals in America.”

The Good

Wisely, this great book has been geared more at parents than children, but both can easily understand its information and message. Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block! is unique in that the book is able to prove to children that their eating choices can contribute to weight and health issues. Yet, the strategy used does not make children feel as though they are being told what they should and should not eat.

The Bad

This book is a winner, whether one has an overweight child or not.

Cost

Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block! costs around $15.


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