Diets for celebrity

Celebrity diets have always made headlines, especially if the weight loss results are dramatic enough. Most models and celebrities have a constant schedule of photo shoots, tours and red carpet events lined up, making quick weight loss almost a necessity. Here are some of the most well-known celebrity diets and a brief description of each.

5-Factor

This is one of the most popular celebrity diets around today. It is comprised of eating 5 small and healthy meals each day, coupled with five workouts per week. Each session consists of 25 minutes of exercise. These workouts can be done using a bench and a dumbbell. Because five small meals are interspersed throughout the day, hunger cravings are curtailed. Foods from categories like glycemic carbohydrates, proteins, healthy fat, fiber and sugar-free beverages should be consumed. The 5-Factor diet is one of the easiest Celebrity diets to follow because all of the meals recommended can be made easily at home, utilizing foods from the four major food groups.

Alkaline Diet

This is one of the celebrity diets which focuses on pH levels in the body. It not only aids in accelerated weight loss, but also helps restore optimal health in the individual. With the Alkaline Diet, it is possible to enhance energy and prevent disease while losing pounds. Typical foods which would be part of the diet would include citrus fruits, tubers, vegetables, legumes and nuts. All meats, dairy, grains and salt should be avoided for the duration of this diet. Since excessive alkalinity can result in severe health problems, this diet ensures overall health as well.

Atkins Diet

The Atkins Diet has been around for a great number of years and has become one of the most popular celebrity diets. The principle behind this diet is to consume protein while avoiding carbohydrates (or at least consume carbs in smaller quantities). Choices in foods are limited as part of this diet, and consistency in avoiding carbs is the key to success. Carbohydrate intake is reduced to just 40 grams maximum per day which triggers ketosis, causing the body to burn fat for its fuel. Ketosis inhibits the production of insulin, which in turn, prevents additional formation of fat. The diet is said to reduce carbohydrate cravings which promotes dramatic weight loss.

Charcoal Diet

This is one of the newer celebrity diets wherein charcoal pills are used to detoxify the system as well as aiding in weight loss. One celebrity who swears by this diet is Sarah Harding, the Girls Aloud singer, who says she takes it at mealtime to keep the weight off.

There are many other celebrity diets such as the Mediterranean, Macrobiotic, Weight Watchers, The Zone, Fat Flush, Food Combining, Master Cleanse, Raw Food, South Beach and so many more. While many of them seem to work to produce rapid weight loss, it is important to consult with a physician before undergoing any of these diets. For persons with health conditions, ketosis may present the dieter with health-related issues. Because of this, a physical examination is vital before embarking on any of these diets.