Dance Your Ass Off



Diets |

The Dance Your Ass Off program is rated 4/5

Dance Your Ass Off Review:

Background

Dance Your Ass Off is a new reality TV show set to debut on the Oxygen network in 2009. It will feature real-life contestants battling to lose the more weight by learning to dance. Points will be gained not only for losing the most weight, but also from the dance competitions held at the end of each episode. Contestants will work in teams but will also compete against each other. The show will be hosted by TONY winner actress Marissa Jaret Winokur.

What to Eat

There will be special segments of the show dedicated exclusively to teaching both contestants and viewers how to eat better, cook healthy food and modify recipes.

The Good

While other weight-loss reality shows focus mostly on the contestants, this one will involve viewers by addressing food issues directly. The dance competition promises to be lots of fun.

The Bad

Only available to those with cable TV.

Exercise

The concept behind the show is that dancing is one of the most effective workouts available because it’s fun, always challenging and

Costs

Free to watch on TV, as long as you have cable. Episodes (or at least recaps of past episodes) may be available on the Oxygen website once the program is on the air.


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