Daily Diet Chart




The advantage of a scientific and quantitative regulation of your diet is that you can easily track your weight loss/gain within a particular time period. A daily diet plan is a scientific tool which helps you monitor your weight and meals over a particular period of time. Diet charts provide useful guidelines for determining the right balance between the types of food and the number of calories that you should consume in day.

The quantity and type of food depends on a person’s body, health, and the presence of any conditions that may necessitate a specific diet. The basic information required before you make a diet chart is sex, height, weight, and BMI (Body Mass Index).

This chart helps you to understand important dietary criteria such as how much protein your body needs and how much should be fat intake. Likewise you can plan what food will be suitable for a particular person.

The extra calorie that your body consumes is turned into fat, so a diet chart helps you define your daily calorie intake.

A daily diet chart is a useful guide when you want to plan your diet. The advantages of a daily diet chart include:

It is an easy to use and self-explanatory.
It indicates the amount of food to be consumed and when it is to be consumed.
It also indicates foods to be avoided and foods that should be eaten in moderation.
It provides you with healthy substitutes for all your favorite daily food items. This helps break the monotony and experiment with different kinds of foods with similar nutritive benefits.
It helps you maintain a record of your intake of food.
A diet chart basically includes a variety of foods from all the major food groups.

This helps avoid any nutritional deficiency. It enables you to follow a balanced diet every day in defined amount that help you maintain your body. Some other benefits of a diet chart are:

It helps you maintain discipline in your diet and prevents you from overindulging or nutritional deficiencies.
It helps you re-examine your daily intake and compare it to the recommended diet, so that you can identify any changes that need to be made to your diet in order to make it more nutritious.

A customized weight chart helps you track your weight over a period of time.
You can monitor your calorie intake and keep track of your weight loss goals.
You can visually track your weight loss/gain and this helps you stay motivated.
A diet chart should always be prepared by a certified dietician or a physician.


Popular Posts

Beginner Workout:Reg Park

Beginner Workout:Reg Park

Workout SummaryMain Goal:Build MuscleWorkout Type:Full BodyTraining Level:BeginnerDays Per Week:3Equipment Required:Barbell, BodyweightTarget Gender:Male & FemaleAuthor:M&S WritersWorkout Description Want to train like Arnold Schwarzenegger? Arnold idolized natural bodybuilding legend Reg Park, and utilized this fullbody routine to build a great foundation. Though Arnold was not a natural lifter, this routine is designed for beginning natural bodybuilders, and [...]


Chakra Imbalance And Hypothyroidism

Chakra Imbalance And Hypothyroidism

Do you have symptoms of a low or underactive thyroid? Are you looking to find a root cause, and not just symptom-management? I practice a form of clairvoyant, energetic healing, and I may have the answer! In my work, I clairvoyantly “see” the chakras of my clients and all the events, emotions and energy stored [...]


Dymatize FLUD

Dymatize FLUD

Dymatize FLUD is a 100% waxy maize, a corn-derived starch that extends glucose production for a sustained release of energy throughout your workout and recovery. About Dymatize FLUD Dymatize Flud is the ultimate super supplement and nutrient transport system. The key to the power of Flud is Dymamylopectin


Steve’s 2 Day Simple A/B Split

Steve’s 2 Day Simple A/B Split

Workout SummaryMain Goal:Build MuscleWorkout Type:Full BodyTraining Level:BeginnerDays Per Week:2Equipment Required:Barbell, Bodyweight, DumbbellsTarget Gender:Male & FemaleAuthor:Steve ShawWorkout Description This is a 2 day per week fullbody routine, designed by Steve from the Muscle and Strength forum and should be used by those looking to build muscle, gain strength and/or gain weight. This workout can also be [...]


Creatinol-O-Phosphate And Beta-Alanine Supercharging Muscle Growth

Creatinol-O-Phosphate And Beta-Alanine Supercharging Muscle Growth

Emerging from stacks of cutting-edge clinical research are two of the most powerful muscle- and strength-enhancing compounds to ever be released from a scientific laboratory. Not since the discovery of creatine as a performance-enhancing supplement at the 1992 Olympic Games in Barcelona, Spain have any two novel compounds created such attention in the industry and [...]


Q&A

Popular Article

  • 0
    The incredible pain in your joints- arthritis The incredible pain in your joints- arthritis

    Arthritis is one of the most common medical ailments all over the world and is characterized by the inflammation of the joints in ...

  • 0
    Dance Dance Revolution Weight Loss Dance Dance Revolution Weight Loss

    The Dance Dance Revolution Weight Loss program is rated 3/5 Dance Dance Revolution Weight Loss Review:BackgroundA number of doctor...

  • 0
    MyoPlex Carb Sense MyoPlex Carb Sense

    MyoPlex Carb Sense is an all natural formula made by EAS. They promise that MyoPlex Carb Sense will help you to naturally benefit...

  • 0
    Skin Oiling Skin Oiling

    Massaging oils into damp skin after a bath or shower gives the body extra opportunities to absorb vitamin- and mineral-rich antiox...

  • 0
    Diet for Cholesterol Diet for Cholesterol

    Despite the negative things said about fat in the media, it plays an important role in providing energy to the body. Despite this,...

Leave a Comment


Refresh