Daily Diet Chart

The advantage of a scientific and quantitative regulation of your diet is that you can easily track your weight loss/gain within a particular time period. A daily diet plan is a scientific tool which helps you monitor your weight and meals over a particular period of time. Diet charts provide useful guidelines for determining the right balance between the types of food and the number of calories that you should consume in day.

The quantity and type of food depends on a person’s body, health, and the presence of any conditions that may necessitate a specific diet. The basic information required before you make a diet chart is sex, height, weight, and BMI (Body Mass Index).

This chart helps you to understand important dietary criteria such as how much protein your body needs and how much should be fat intake. Likewise you can plan what food will be suitable for a particular person.

The extra calorie that your body consumes is turned into fat, so a diet chart helps you define your daily calorie intake.

A daily diet chart is a useful guide when you want to plan your diet. The advantages of a daily diet chart include:

It is an easy to use and self-explanatory.
It indicates the amount of food to be consumed and when it is to be consumed.
It also indicates foods to be avoided and foods that should be eaten in moderation.
It provides you with healthy substitutes for all your favorite daily food items. This helps break the monotony and experiment with different kinds of foods with similar nutritive benefits.
It helps you maintain a record of your intake of food.
A diet chart basically includes a variety of foods from all the major food groups.

This helps avoid any nutritional deficiency. It enables you to follow a balanced diet every day in defined amount that help you maintain your body. Some other benefits of a diet chart are:

It helps you maintain discipline in your diet and prevents you from overindulging or nutritional deficiencies.
It helps you re-examine your daily intake and compare it to the recommended diet, so that you can identify any changes that need to be made to your diet in order to make it more nutritious.

A customized weight chart helps you track your weight over a period of time.
You can monitor your calorie intake and keep track of your weight loss goals.
You can visually track your weight loss/gain and this helps you stay motivated.
A diet chart should always be prepared by a certified dietician or a physician.

Popular Posts

Reuben Duran

Reuben Duran

TRAINING: My typical training consists of BJJ in the morning, MMA training in the afternoon and wrestling in the evening.When and why did you start training for fighting? I was interested in martial arts at a young age. I started training martial arts when I was 8 years old. After a few years I was [...]

4 Day Intermediate Split Workout

4 Day Intermediate Split Workout

Workout SummaryMain Goal:Build MuscleWorkout Type:Single Muscle GroupTraining Level:IntermediateDays Per Week:4Equipment Required:Barbell, Cables, Dumbbells, MachinesTarget Gender:Male & FemaleAuthor:Troy A. DolfiWorkout Description This 4 day split was designed for someone who’s been training for a while and wants to step up their training. The workout has a days on, one day off, one day on, one day [...]

Natural remedy for acid reflux

Natural remedy for acid reflux

Gastroesophageal reflux disease or GERD refers to an abnormal reflux in the esophagus. It is a condition where the stomach liquids are reiterated back to the esophagus. The liquids are acidic in nature and can cause serious damage to the lining of the esophagus. The condition may either be chronic or acute. Acute GERD can [...]

Taylor Lautner Workout and Diet for Twilight New Moon

Taylor Lautner Workout and Diet for Twilight New Moon

“Here’s to responsibility. Twice a week.” Jacob Black, New Moon, Chapter 7, p. 164 It probably took Taylor Lautner a little bit more than just twice a week of commitment to prepare for his part of Jacob Black in Twilight: New Moon. For a while, the country couldn’t get over the fact that this scrawny [...]

You Keep A Healthy Mind How

You Keep A Healthy Mind How

How Can You Keep A Healthy Mind? Long before the dawn of modern science, people have known that the mind is a powerful thing, and that it can have a powerful influence on the body and the physical world. Martial artists of the ancient world, as well as the modern world understood this. Until recently, [...]


Popular Article

  • 0
    Rivalus HEMOXY Rivalus HEMOXY

    Rivalus has unveiled another supplement for its Athletes product line. This one is called Rivalus HEMOXY Athletes VasoOxygen. Tho...

  • 0
    Treatment of mold allergy Treatment of mold allergy

    Mold allergy as implied is caused by molds which also fall into the category of fungi and they also are known to have hyphae which...

  • 0
    You Can’t Buy Health Because Health Is A Form Of Wealth You Can’t Buy Health Because Health Is A Form Of Wealth

    Health - If you know someone who is sick, especially with a degenerative diseased condition, that's a sobering experience. It alwa...

  • 0
    Suma Extract-Clayton’s Health Facts Suma Extract-Clayton’s Health Facts

    Made from the Brazilian herb Suma, Sumax is used by world athletes to assist them in their training and development. Sumax may pro...

  • 0
    Big gains, big breakfast Big gains, big breakfast

    Breakfast although probably the most over looked meal of the day is also, alongside your post workout meal, the most important. Af...

Leave a Comment