The advantage of a scientific and quantitative regulation of your diet is that you can easily track your weight loss/gain within a particular time period. A daily diet plan is a scientific tool which helps you monitor your weight and meals over a particular period of time. Diet charts provide useful guidelines for determining the right balance between the types of food and the number of calories that you should consume in day.
The quantity and type of food depends on a person’s body, health, and the presence of any conditions that may necessitate a specific diet. The basic information required before you make a diet chart is sex, height, weight, and BMI (Body Mass Index).
This chart helps you to understand important dietary criteria such as how much protein your body needs and how much should be fat intake. Likewise you can plan what food will be suitable for a particular person.
The extra calorie that your body consumes is turned into fat, so a diet chart helps you define your daily calorie intake.
A daily diet chart is a useful guide when you want to plan your diet. The advantages of a daily diet chart include:
It is an easy to use and self-explanatory.
It indicates the amount of food to be consumed and when it is to be consumed.
It also indicates foods to be avoided and foods that should be eaten in moderation.
It provides you with healthy substitutes for all your favorite daily food items. This helps break the monotony and experiment with different kinds of foods with similar nutritive benefits.
It helps you maintain a record of your intake of food.
A diet chart basically includes a variety of foods from all the major food groups.
This helps avoid any nutritional deficiency. It enables you to follow a balanced diet every day in defined amount that help you maintain your body. Some other benefits of a diet chart are:
It helps you maintain discipline in your diet and prevents you from overindulging or nutritional deficiencies.
It helps you re-examine your daily intake and compare it to the recommended diet, so that you can identify any changes that need to be made to your diet in order to make it more nutritious.
A customized weight chart helps you track your weight over a period of time.
You can monitor your calorie intake and keep track of your weight loss goals.
You can visually track your weight loss/gain and this helps you stay motivated.
A diet chart should always be prepared by a certified dietician or a physician.
The Hilton is the scene for Davis’ annual gala. On Thursday, Houston dropped by the rehearsals to offer vocal tips for Brandy and Monica, who were slated to be one of the evening’s headliners. Press, including The Times, were in attendance for a junket with the reunited R&B divas and Davis. Though Houston greeted people [...]
The study showed blood leucine levels peaked in one hour after ingestion of whey or casein. However, the whey group peaked at higher levels and returned to baseline after four hours. The casein group peaked at a lower level but didn’t return to baseline until seven hours later. Whey protein enhanced protein synthesis (postprandial protein [...]
Scivation Xtend Product Information Scivation Xtend is a precise, scientific blend of energy aminos consisting of the proven 2:1:1 ratio of Branched Chain Amino Acids (L-Leucine, L-Isoleucine and L-Valine), glutamine, citrulline malate, and vitamin B6 that will give you the energy you need to maximize your training while enhancing recovery at the same time. The [...]
A lot of people may wonder on the connection between losing weight and improving self confidence. It’s not really hard to figure out. When you feel great about yourself, you feel like there’s nothing you can’t do—and that alone improves your level of self confidence a lot. Now, just how do you lose weight and [...]
How do you use anabolic steroids?
Anabolic steroids can be taken orally, by injection or in creams or gels. Dosages prescribed by doctors will depend on the medical...
Do I have to use supplements while weight training?
While you don’t need to take weight training supplements to see progress, the right supplements can definitely help. Weight tra...
What are the best exercices for building bicep muscles?
Two good ways to get good biceps pull ups, and "21's" by 21's I mean do your curls by doing 7 half way up, 7 the rest of the way u...
What’s a good way for a woman to gain 5lbs?
Women often do not eat enough protein, especially when the are working out. You need to up your meat intake...grain feel beef is g...
How do I speed up my Running Tempo?
Knowing your cadence is an important first step to a quicker run tempo. Perform this on one of your usual training runs on flat te...
Pre-Workout Nutrition Starts With Your Muscle Building Recovery
Proper TimingWhen nutrient timing first hit the scene, it was all about post-workout recovery. Then some really cool research su...
Once upon a time, Troy Alves was a 99 pound runt in school. Now, he’s a 222 pound bodybuilding star. During his early days as ...
Cathy LeFrancois /// LeFrancois has been an active pro since 1995. She showed great promise as a potential future Olympia winner a...
Make Your Kitchen to Favorite Restaurant
There is no denying that dining out has its perks - it’s fun, easy and takes the guess-work out of what’s for dinner but if yo...
Comments OffBeast Derek Charlebois Talks
What is your athletic background, and how did you get involved with bodybuilding?I originally became interested in bodybuilding at...