Clean Diet



Diets |

The Clean Diet program is rated 4/5

Clean Diet Review:

Background

Written by Dr. Alejandro Junger, the author of We Like It Raw, this 2009 book follows a “seven-day elimination diet,” in which certain foods are completely excluded in order to help the body clean and heal itself. The book receive added publicity when Gwyneth Paltrow commented she planned on using the program as a way to detox after New Year’s excesses.

What to Eat

Steaming is the only accepted way of cooking while on the program, but the author highly recommends sticking to raw foods whenever possible. Gluten, all dairy products and processed foods must be avoided. There are no limits on the amount of food that can be eaten as long as you stick to natural whole fruits and vegetables.

The Good

Eating raw food can be healthy if you take the precaution of cleaning the veggies properly. The program is only meant to be used for seven days, as a kickstart to a weight loss program and a way to clean your body. Junger is a the Director of Integrative Medicine at Lenox Hill Hospital in NYC, making him a well-respected figure in the field.

The Bad

This is a very limiting program and the food choices are very small. It’s basically impossible to eat out while on this diet.

Costs

The hardback copy of the book can be bought online for $24.99


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