Calorie Restriction Diet
The Calorie Restriction Diet program is rated 2/5
Calorie Restriction Diet Review:
Background
The diet, which was founded by a model named Nyree, focuses on under eating as a quick answer to weight problems. If you eat less, you will lose weight. The diet is used commonly by models to keep weight off or lose weight.
What to Eat
The focus of the diet is not so much what you eat but how much you eat. The plan involves figuring out how many calories you need to consume in a day and slowly cutting that number down to starve your body. In theory, this would mean that almost anything is allowed, including fast food and sweet, as long as the total calorie intake for the day stays rather low (usually under the 1,000 calorie mark).
The Good
As you are starving yourself as part of the diet, weight loss is likely to happen fast. The plan does suggest cutting out fast food and then work on eating natural and healthy foods.
The Bad
Overall, the diet is not a healthy option. Bodies require a set amount of calories to function and without meeting it you will lose muscle as well as fat. You will also not consume the proper amount of nutrients you need to keep your body functioning.
Exercise
Use of a pedometer is recommended to keep track of how much you move around and to motivate you to exercise more if the number of daily steps comes under 10,000.
Costs
There is a good amount of information available for free online.
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