Bonus Years Diet



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The Bonus Years Diet program is rated 4/5

Bonus Years Diet Review:

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Background

The diet book The Bonus Years Diet: 7 Miracle Foods Including Chocolate, Red Wine, and Nuts That Can Add 6.4 Years on Average to Your Life concludes that there are 7 special foods that can greatly increase life expectancy. Specifically, these foods will add 6.6 years for men and 4.8 years for women.

The book is written by Dr. Ralph Felder who is also a master-chef. The book includes information about the 7 products and also recipes and menu plans to incorporate them into your life.

Felder believes that you should eat these amazing foods in the same regimented manner that you would dose on pills to live longer!

What to Eat

The 7 foods that Dr.Felder recommends eating are red wine, dark chocolate, fruits and vegetables, fish, garlic and nuts.

Recipes include Velvet Chicken, Poached Pears in Red Wine and Chocolate Sauce, Spanish style chickpea salad and pan roasted salmon with shanghai red sauce. There are a variety of other creative recipes by Dr. Felder.

The Good

The diet targets where people end up getting heart disease, kidney disease and stroke- specifically the lining of their blood vessels. All the bonus year foods protect the blood vessels healthy. This diet should decrease blood pressure, LDL, and inflammation and raise good cholesterol levels of HDL.

The Bad

These recipes and the diet doesn't really focus on weight loss. Some of the recipes are higher calorie than what you would normally eat on a weight loss diet.

Exercise

The writer recommends exercising, but there isn't a great deal of exercise in this book.

Cost

This diet book is currently only $4 used from Amazon.


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