Body Fat Solution

The Body Fat Solution program is rated 5/5

Body Fat Solution Review:

Background

The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating and Maintaining Your Perfect Weight is written by Tom Venuto, who is also well known for his book Burn the Fat, Feed the Muscle. The Body Fat Solution covers every aspect of overeating from physical, to mental to sociological. He outlines a plan for dieters that will help them plan their new regime full of mental discipline as well as cardio work.

In The Body Fat Solution , Venuto seeks to outline a plan for dieters so that they can lose body fat and build muscle. His plan is designed to be one that dieters can use on a long-term basis. The diet in this book deals with personalization, and not just cutting out entire food groups.

What to Eat

Venuo explores the calories, protein, carbs and fats in the various foods that he recommends.

The Good

Venuto explores dieting from a unique angle, exploring the importance of nutrition and exercise, as well as hormonal physiology. The writer does a good job of helping dieters to set a new mental program for themselves. He provides readers with a great deal of information.

Unlike Burn the Fat, Feed the Muscle this book is aimed more at all dieters, and not just those interested in bodybuilding.

The Bad

No major negatives are associated with this book.

Exercise

The diet spends a lot of time discussing exercise. He goes into the value of full-body workouts as well as the importance of weight training. Chapters include “dumbbells are not for dummies” and “how to choose the best exercises.”

Cost

The cost of The Body Fat Solution is $16.50.

Tags: Diet Books, Lifestyle Diets

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