Body Clock Diet



Diets |

The Body Clock Diet program is rated 4/5

Body Clock Diet Review:

Background

Most diets look solely at what the dieter eats, and possibly throw in some exercise as well. This plan uses that as basis, but looks at the person’s internal clock as well. The idea is that the body prepares itself to eat at certain times, and that, if it’s not fed at those times then it can either cause hunger pangs (causing the dieter to overeat) or cause the dieter to not eat enough. By minding the times that the body eats, possibly changing it so that the body is trained to eat at those times, the dieter is better able to make sure that he not only eats well, but that he doesn’t overeat.

What to Eat

Meals follow the general high-protein low-fat system, with three meals and two snacks allowed each day. There is also a more strict two-week weight-loss plan available as well.

The Good

This allows each dieter to follow their own rhythms when it comes to dieting, allowing them to make the most of the standard plan.

The Bad

The biggest problem with this diet isn’t with the diet, but with the dieter; the dieter needs to adhere to a set schedule, and that may be a problem for some people, especially for those living a rushed or harried life.

Exercise

Exercise is not part of this diet.

Costs

There are a number of books available for this plan, with an average cost of $12.


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