Ashwagandha-Clayton’s Health Facts




What Is It?
And Where Does It Come From?

The Ashwagandha plant is a small evergreen shrub that bears bright red fruits and small greenish flowers. It belongs to the Solanaceae family and can grow to a height of two feet. It grows in Africa, the Middle East and India.

The roots and leaves of the plant are used for medicinal purposes.

It is also known as “winter cherry” and “Ayurvedic ginseng” in English.
What Does It Do?
And What Scientific Studies Give Evidence To Support This?Ashwagandha has been used by the traditional Indian Ayurvedic medicine system for over 4000 years to treat a variety of medical conditions.

As an adaptogenic herb, ashwagandha has many effects and benefits.

Effects & Benefits:

Energy Levels:
For example, ashwagandha may increase energy levels after one week of use, and may possible lead to increased strength levels, enhanced stamina, and a general improvement of overall exercise performance.
Immune System:

Ashwagandha may also strengthen immune system function, and scientific studies on animals have shown that white blood cell counts are elevated over baseline levels after ashwagandha administration.
It is hypothesized that the sitoindosides in ashwagandha enhance phagocyte action, resulting in strong immune system function and the destruction and elimination of pathogens from the body.

What Is A Phagocyte?
A cell, such as a white blood cell, that engulfs and absorbs waste material, harmful microorganisms, or other foreign bodies in the bloodstream and tissues.

In addition to eliminating pathogens from the body, ashwagandha also exerts strong antioxidant effects. Oxidants are harmful ions – free-radicals – that can damage organs, muscle tissue, and DNA, leading to increased cortisol levels, depressed immune system function, muscular inflammation, and possibly even cancer.

By scavenging the body for free radicals and eliminating them, ashwagandha can protect your body from damage, slow the ageing process, and relieve joint and muscle pain, thereby speeding recovery from exercise.

Stress & Depression:

Anecdotal reports show that ashwagandha has also been used to treat stress, anxiety, and depression. As an energy booster that also exerts a mild sedative effect, ashwagandha calms the body and soothes the mind, leading to a general reduction in stress and anxiety. This reduction in stress may result in reduced cortisol levels.
Fertility & Libido:

For women that have reproductive difficulties, ashwagandha may be a suitable natural treatment alternative to prescription fertility drugs. Ashwagandha contains steroidal with anolides – the plants active ingredients – that normalize hormone function.
Fertility problems are frequently the symptom of hormonal imbalances, and ashwagandha may correct these imbalances and potentate female reproductive hormones and increasing the chances of conception.

Finally, ashwagandha may boost the libido in both males and females by normalizing hormone function and improving testosterone profile.

More human research on this compound is needed.

Who Needs It?
And What Are Some Symptoms Of Deficiency?

Healthy adults can benefit from supplementing with ashwagandha.

Ashwagandha may be of particular benefit to athletes because of its ability to reduce cortisol levels, increase energy, optimize hormone profile, enhance endurance, reduce recovery time between exercise sessions, boost overall exercise performance, exert antioxidant effects, and boost immune system function.

Additionally, ashwagandha may be an effective treatment option for impotence or low sex drive.

If you are being treated for medical conditions, consult your doctor to determine if ashwagandha would be an effective treatment option.

Ashwagandha is not an essential nutrient and no symptoms of deficiency exist.

 


Popular Posts

Importance of Protein

Importance of Protein

professional essay writers p>In order to see your best gains from your training program, proper nutrition is essential. This means the proper intake of calories, the proper ratio of macro nutrients – protein, carbs, and fats – and the proper timing of these macro nutrients. As well, this also means understanding and maintaining a positive [...]


For frozen shoulder treatment avoid foods

For frozen shoulder treatment avoid foods

Frozen Shoulder Adhesive Capsulitis: Frozen shoulder is a condition where the shoulder joint of person becomes stiff and possibly unmovable. The word frozen is used in terms of lack of mobility not in terms of temperature. It is caused by both inflammation of the shoulder muscles and tissues as well as by the formation of [...]


Groups of general food

Groups of general food

Nutritionists have classified food into six basic food groups according to the food we eat. They are classified based on their properties and their importance in maintaining health. There are several different classifications of food; however, there are eight categories of basic food groups. These categories were created according to the nutrients supplied by the [...]


Talks Trainer And Fitness Model Dave Dreas

Talks Trainer And Fitness Model Dave Dreas

What is your athletic background, and how did you get involved with fitness and muscle building? I was born and raised in small town Minnesota. I grew up playing just about every sport you could imagine so from a young age I was rather competitive. It wasn?t until high school that I decided to focus [...]


Specific foods treating diarrhea effectively

Specific foods treating diarrhea effectively

Diarrhea is a fairly common condition that occurs due to various reasons. Contaminated food and water may contain many types of bacteria that can give rise to diarrhea. Viral infections such as rotavirus, viral hepatitis and herpes simplex virus can also cause diarrhea. Some individuals cannot digest certain foods such as lactose or artificial sweeteners. [...]


Q&A

Popular Article

  • 0
    Body Fortress Whey Protein Body Fortress Whey Protein

    Like any protein powder should, Body Fortress Whey Protein promises to deliver boosts in muscle mass while helping you achieve new...

  • 0
    Galvanic Spa ageLOC – Galvanic Skin Treatment Galvanic Spa ageLOC – Galvanic Skin Treatment

    In spa, salon professionals have use gentle galvanic currents in customised treatments to refresh and energise the skin. These tre...

  • 0
    Movements for wide lats Movements for wide lats

    To my frustration, my brother, also an avid lifter like myself, had phenomenal lats and didn't seem to do anything different to me...

  • 0
    Just the facts is fish oil Just the facts is fish oil

    If you have a few years under your belt, then you can still remember what I call the “Fat-Free 80’s.” Think back to a time w...

  • 0
    Interview Of Jay Cutler Interview Of Jay Cutler

    How come you decided to compete in the 2003 Ironman Pro?This year I wanted to give something back to the fans, to compete more tha...

Leave a Comment


Refresh