Ashwagandha-Clayton’s Health Facts

What Is It?
And Where Does It Come From?

The Ashwagandha plant is a small evergreen shrub that bears bright red fruits and small greenish flowers. It belongs to the Solanaceae family and can grow to a height of two feet. It grows in Africa, the Middle East and India.

The roots and leaves of the plant are used for medicinal purposes.

It is also known as “winter cherry” and “Ayurvedic ginseng” in English.
What Does It Do?
And What Scientific Studies Give Evidence To Support This?Ashwagandha has been used by the traditional Indian Ayurvedic medicine system for over 4000 years to treat a variety of medical conditions.

As an adaptogenic herb, ashwagandha has many effects and benefits.

Effects & Benefits:

Energy Levels:
For example, ashwagandha may increase energy levels after one week of use, and may possible lead to increased strength levels, enhanced stamina, and a general improvement of overall exercise performance.
Immune System:

Ashwagandha may also strengthen immune system function, and scientific studies on animals have shown that white blood cell counts are elevated over baseline levels after ashwagandha administration.
It is hypothesized that the sitoindosides in ashwagandha enhance phagocyte action, resulting in strong immune system function and the destruction and elimination of pathogens from the body.

What Is A Phagocyte?
A cell, such as a white blood cell, that engulfs and absorbs waste material, harmful microorganisms, or other foreign bodies in the bloodstream and tissues.

In addition to eliminating pathogens from the body, ashwagandha also exerts strong antioxidant effects. Oxidants are harmful ions – free-radicals – that can damage organs, muscle tissue, and DNA, leading to increased cortisol levels, depressed immune system function, muscular inflammation, and possibly even cancer.

By scavenging the body for free radicals and eliminating them, ashwagandha can protect your body from damage, slow the ageing process, and relieve joint and muscle pain, thereby speeding recovery from exercise.

Stress & Depression:

Anecdotal reports show that ashwagandha has also been used to treat stress, anxiety, and depression. As an energy booster that also exerts a mild sedative effect, ashwagandha calms the body and soothes the mind, leading to a general reduction in stress and anxiety. This reduction in stress may result in reduced cortisol levels.
Fertility & Libido:

For women that have reproductive difficulties, ashwagandha may be a suitable natural treatment alternative to prescription fertility drugs. Ashwagandha contains steroidal with anolides – the plants active ingredients – that normalize hormone function.
Fertility problems are frequently the symptom of hormonal imbalances, and ashwagandha may correct these imbalances and potentate female reproductive hormones and increasing the chances of conception.

Finally, ashwagandha may boost the libido in both males and females by normalizing hormone function and improving testosterone profile.

More human research on this compound is needed.

Who Needs It?
And What Are Some Symptoms Of Deficiency?

Healthy adults can benefit from supplementing with ashwagandha.

Ashwagandha may be of particular benefit to athletes because of its ability to reduce cortisol levels, increase energy, optimize hormone profile, enhance endurance, reduce recovery time between exercise sessions, boost overall exercise performance, exert antioxidant effects, and boost immune system function.

Additionally, ashwagandha may be an effective treatment option for impotence or low sex drive.

If you are being treated for medical conditions, consult your doctor to determine if ashwagandha would be an effective treatment option.

Ashwagandha is not an essential nutrient and no symptoms of deficiency exist.


Popular Posts

Treatment of fish bone stuck in throat

Treatment of fish bone stuck in throat

Dislodge Fish Bone in Throat: For most fish eaters, the hazard of having a fish bone getting lodged in their throats is not such a distant prospect. The moment the person feels the fish bone stuck in the passage of the throat it may cause them to choke or panic. However it would help if [...]

Remedies for clogged ear

Remedies for clogged ear

While the human ears are primarily concerned with hearing, they also play a significant role in helping the body maintain balance as well as aid in judgment of the brain to calculate the proximity of certain objects and people. While it is unlikely to have any serious medical problems to develop from the occurrence, clogged [...]

Luis Ramos

Luis Ramos

TRAINING: I train 3 times a day, 6 days a week at Nova Uniao under Andre Pederneiras.  Our training includes Muay Thai, wrestling, Jiu Jitsu techniques, conditioning and lots of sparring. When and why did you start training for fighting? I started training when I was 14 at the old Ruas Vale Tudo Team in [...]

Stop Smoking

Stop Smoking

Many people say they don’t want to stop smoking because they’re afraid they’ll gain weight. That’s the least of your worries if you smoke. About one in five deaths in America is caused by smoking. That’s 400 000 people every year. Smoking more than doubles your risk of heart disease. It worsens many other medical [...]

Walking with weights for fitness

Walking with weights for fitness

If you want to add some variation to your walking, you might consider walking with weights. Before you begin walking with weights you would certainly need to keep a few things in mind. Firstly, you should avoid walking with weights if you suffer from a bad back, joint problems, high blood pressure, circulatory problems or [...]


Popular Article

  • 0
    A throat problem- laryngitis A throat problem- laryngitis

    Laryngitis is the aggravation of your vocal chords in the larynx. It also causes swelling around the voice box area, which brings ...

  • 0
    The benefits of play The benefits of play

    Want to be happier and more creative? Allow yourself some play time.Don't berate yourself for watching a film when you should real...

  • 0
    Seniors for Fall Prevention Seniors for Fall Prevention

    Falls can be disastrous for older adults, possibly leading to long-term immobility and loss of independence. To help prevent falls...

  • 0
    A True Anti-Oxidant Is Alpha Lipoic Acid A True Anti-Oxidant Is Alpha Lipoic Acid

    FunctionAmong its primary function in the body, where it is converted into lipoamide, is to activate enzymes that handle energy pr...

  • 0
    For spring ailments- home remedies For spring ailments- home remedies

    Spring beckons with its myriad hues and brightens the earth with life after a bleak winter. However, it also brings with it spring...

Leave a Comment