8 Minutes in the Morning



Diets |

The 8 Minutes in the Morning program is rated 4/5

8 Minutes in the Morning Review:

Background

Fitness and diet celebrity Jorge Cruise created this 28-day diet plan first for a massive online audience and later with a book. It should be noted that the focus here is more on exercise and fitness than diet. Though diet does play an important role in this program, it is more of an accessory to the workouts. The goal here is to shed two pounds a week. Included as part of the program are daily motivational talks to encourage you as you go along.

How It Works

Dieters follow an “eating card” and are encouraged to stop sabotaging themselves by fighting the urge to eat emotionally. Some emphasis is placed on controlling the size of the portions dieters eat. Food-wise, things are classic and simple: vegetables, fruits and whole grains. White refined carbs are excluded. The key to the program is in devoting eight minutes to exercise every morning.

The Good

There is no calorie counting in this diet and fat is actually a part of the diet plan.

The Bad

Not a good diet plan choice for anyone who has a high body mass index. Must purchase three pairs of dumbbells to do most of the exercises.

Exercise

Exercise is the primary component of this plan. The program calls for strength training two different muscle groups every day. The focus is on adding muscle, with the idea being that doing so burns fat calories in the long run.

Costs

$10.92 for the book.


Tags: , , , , ,

Popular Posts

Dysmorphic disorder of body
0

Dysmorphic disorder of body

Humans are always conscious of their physical appearance and of how they are perceived by people around them. This is a perfectly normal aspect of a social society. However, there are some people for whom this is an obsession rather than a natural worry. These people are diagnosed with what is known as body dysmorphic [...]


Eye floaters information
0

Eye floaters information

Eye floaters are a very common occurrence and affect almost every individual to some extent or the other. First and foremost, it is important to describe exactly what an eye floater is. When you close your eyes for a short period of time and you suddenly open them, you are likely to see a number [...]


Tenderness of neck
0

Tenderness of neck

Neck tenderness is often ignored. There are several explanations you can arrive at for neck tenderness, namely; wrong sleeping posture, wrong sitting posture; it is rare that we are aware of the fact that neck tenderness can be associated with a number of illnesses.   Though wrong sleeping and sitting posture are prime suspects, neck [...]


Tea tree oil remedies in home
0

Tea tree oil remedies in home

Oil from “Down Under”, Tea tree oil is yellow / greenish tinged essential oil extracted from the leaves of Melaleuca Alternifolia. Tea tree oil can be used directly without any carrier oil. It is ideal to perform a patch test your skin before using it. Tea Tree Oil Home Remedies Tea Tree Oil is a [...]


Management Techniques of Stress
0

Management Techniques of Stress

What is Stress Management Stress management is controlling your stress so your stress doesn’t control you. This is done through any number of techniques. Using even the simplest of techniques can greatly reduce your current stress and any future stress you may incur. Stress Management Techniques Eat a healthy diet – It’s not surprising your [...]


Recently Searched

Q&A

Popular Article

  • 0
    Infant formula the best alternative to breast-feeding Infant formula the best alternative to breast-feeding

    Giving the baby the best possible nutrition and keeping even the tiniest illness at bay is the main goal of any parent. A mother p...

  • 0
    Factors in Being Overweight Factors in Being Overweight

    The first thing to do is think about why you are overweight. There are only four possible reasons for this - and these are the onl...

  • 0
    Lose weight fast on your own Lose weight fast on your own

    Wanted to lose weight fast on your own and tried out all the ‘Top 10 ways to…” do so as outlined in your favorite glossy mag...

  • 0
    Runners stretching Runners stretching

    Benefits of Stretching: Stretching exercises have many positive effects when it comes to doing our daily activities. Stretching is...

  • 0
    Creatine’s Sexy Sister-Glutamine Creatine’s Sexy Sister-Glutamine

    In a land much like ours live two sisters, Creatine and Glutamine. Creatine's hot, there is no doubt about it. Long legs, a nice t...

No Comments

    Leave a Comment


    Refresh